What I know for sure is that every day brings a chance for you to draw in a breath, kick off your shoes, and step out and dance—to live free of regret and filled with as much joy, fun, and laughter as you can stand.
-- Oprah Winfrey (Part 1: Joy)

Importance: This quote demonstrates the fact that there are opportunities to experience joy every single day and that joy can be found in things like fun and laughter. This quote also establishes the idea of dancing as a metaphor for experiencing joy. Dancing is symbolic of letting go and living in the present moment, which are two ways that one can experience the opportunities for joy which already exist. Stepping into the joy of each moment is also a way that one can stave off regret in life. Recognizing everyday opportunities for joy is an excellent step toward living a happier and more fulfilled life...