The Heart of the Buddha's Teaching - Chapter Ten Summary & Analysis

Nhat Hanh
This Study Guide consists of approximately 36 pages of chapter summaries, quotes, character analysis, themes, and more - everything you need to sharpen your knowledge of The Heart of the Buddha's Teaching.

The Heart of the Buddha's Teaching - Chapter Ten Summary & Analysis

Nhat Hanh
This Study Guide consists of approximately 36 pages of chapter summaries, quotes, character analysis, themes, and more - everything you need to sharpen your knowledge of The Heart of the Buddha's Teaching.
This section contains 239 words
(approx. 1 page at 400 words per page)
Buy The Heart of the Buddha's Teaching Study Guide

Chapter Ten Summary and Analysis

Right thinking leads to right view, which is at the foundation of thinking. Right thinking, the speech of our mind, makes our speech clear and leads to the path of Right Action.

Conscious breathing is an important link between mind and body. Mindful breathing helps us find peace and solidity and helps us "stop being preoccupied by sorrows" and anxieties, helping us be in the present and notice whether our thinking is useful.

Vitarka and vichara are the initial thought and development of it, respectively. By the second stage of meditation, neither are present. Hanh suggests write the words, "Are you sure?" where they can be seen, and "What am I doing?" to remind us to release thinking and be in the present moment. He uses the example of being present and mindful while washing dishes, which gives the...

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This section contains 239 words
(approx. 1 page at 400 words per page)
Buy The Heart of the Buddha's Teaching Study Guide
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