Part 3, Chapters 59-71 Summary

In "Nourishing Awareness," Hanh stresses the importance of strengthening awareness. Hanh believes that by focusing on those who suffer from hunger before one eats a meal, for example, one can strengthen his or her awareness of the blessing of food. Through this mindfulness and awareness, one is able to enjoy food and companionship, and will eventually see how to help those in need.

Hanh continues his discussion of how to help others in "A Love Letter to Your Congressman." Many individuals write letters to politicians, but Hanh stresses the importance of wording those letters in such a way as to spread peace while still stating the point. By wording the letter with compassion and peace, one can ensure the intended recipient will read the letter, rather than simply throwing it away. Hanh believes that peace is only possible through...