What are the differences between achieving flow through physical and mental activities? Which are more enjoyable?

Do the guidelines for experiencing flow through memory assist in creating optimal experience in your life? Explain.

What other methods have you used to ensure enjoyment in a particular situation?

Discuss the feelings associated with a specific activity that caused flow in your life.

How has memory been important in every day life?

Which type of activity, physical or mental, is more likely to create flow? Explain.

How can flow be achieved in the workplace?

Which is easier - changing external conditions or altering one's reactions to unpleasant circumstances? Explain.

Which methods of achieving flow did your parents use? Were they effective?

How will the quest for flow change your behavior in personal matters? Professional matters?

What was the most surprising element involved in achieving optimal experience?