Transcendental Meditation

Transcendental Meditation is a form of consciousness expanding meditation that Lynch practices daily. Developed by the Maharishi Mahesh Yogi, Transcendental Meditation is a way that one can delve deep into the subconscious to learn about the Self. Through this practice, many experience bliss and an expansion of mind, body and spirit.

Once the mind has been expanded and one begins to know the true self, life begins to change. For Lynch, Transcendental Meditation was a much needed release from anger and depression that had been plaguing him for many years. In fact, it was such a part of the author's life that he wasn't fully aware of how it was impacting his life and the lives of those around him. Once Lynch began to practice Transcendental Meditation, the anger and depression began to vanish. This anger and depression is what the author currently refers to as the...