Kathleen Meister

In the following viewpoint, Kathleen Meister refutes the charge that milk universally causes health problems. She notes that while cow's milk should not be fed to infants, it is an important part of a well-balanced diet for children and adults. Meister concedes that some individuals need to restrict their dairy intake to prevent certain health problems, but she insists that eliminating dairy products completely would only promote other serious health and nutrition problems. Meister is a freelance writer and the associate editor of Nutrition Research Newsletter.

As you read, consider the following questions:

1. How does Meister counter the contention that milk causes iron-deficiency anemia?
2. Members of what racial groups develop gastrointestinal problems as a result of drinking substantial amounts of milk, according to the author?
3. What conclusions can be drawn...