Based on the premise that there are reflex points in the hands and especially the feet that correspond to every part of the body, reflexology is the practice of applying pressure to these points in order to stimulate the body's natural healing powers.

Although reflexology does not treat specific diseases, its practitioners believe that stimulation of the proper reflex point in the foot will affect a particular organ, gland, or body part and can alleviate many health problems. Most use it to relieve stress and tension and to promote deep relaxation. Reflexologists also say that the overall health of a person benefits as the circulation is improved.

Reflexology employs no instruments or devices and involves only the application of pressure by hand on certain spots on the sides, soles, and tops of the feet. It is therefore safe for everyone when performed by a qualified therapist. There may...