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This quiz consists of 5 multiple choice and 5 short answer questions through Part 2, Chapters 34-41.

Multiple Choice Questions

1. How many times should one breathe in and out before making a phone call?
(a) Three.
(b) Five.
(c) One.
(d) Four.

2. What simple practice should one do when anger begins to rise?
(a) Talking.
(b) Reading.
(c) Walking.
(d) Running.

3. After realizing that the person expressing anger has experienced abuse, illness, or a setback, what can one learn to feel?
(a) Love.
(b) Hate.
(c) Compassion.
(d) Peace.

4. According to Hanh's "Nourishing of Healthy Seeds", what are the two levels of consciousness?
(a) Seeds and awareness.
(b) Seeds and their manifestation.
(c) Mindfulness and manifestation.
(d) Planting and harvesting.

5. How is Hanh's presence still felt in Vietnam?
(a) The Hanh Library is located in Vietnam.
(b) He visits Vietnam often to lecture.
(c) Handwritten copies of his books are illegally circulated there.
(d) His contributions to peace are taught in Vietnam's schools.

Short Answer Questions

1. In "Eating Mindfully", what is the purpose of eating?

2. In "Conscious Breathing", which two words can be used to facilitate being mindful of breathing?

3. Which techniques can help individuals heal themselves emotionally and psychologically?

4. At what university did Hanh tell the teachers and students to pause after a bell sounds?

5. In "Transforming Feelings", who/what symbolizes mindfulness?

(see the answer key)

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