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This quiz consists of 5 multiple choice and 5 short answer questions through Part 1, Chapters 1-9.

Multiple Choice Questions

1. What path does the atmosphere of peace travel?
(a) Family, individual, community, world.
(b) World, community, family, individual.
(c) Individual, family, community, world.
(d) Individual, family, world, community.

2. What does Hanh compare to windows?
(a) Regrets.
(b) Emotions.
(c) Senses.
(d) Memories.

3. What is the origin of a smile?
(a) Contentment.
(b) An awakened mind.
(c) A peaceful heart.
(d) A loving heart.

4. What do non-sounds remind us to do?
(a) Breathe, smile, and commune with nature.
(b) Breathe, smile, and live fully in the moment.
(c) Breathe, smile, and care for others.
(d) Smile, acknowledge others, and live fully.

5. What is Gethsemani?
(a) An isolated forest.
(b) A sacred rock.
(c) A college.
(d) A monastery.

Short Answer Questions

1. Which mantra during conscious breathing relaxes the body?

2. At what university did Hanh tell the teachers and students to pause after a bell sounds?

3. What causes us to lose touch with the peace that is available each moment?

4. What are the spiritual friends that Hanh uses on his mindfulness path?

5. In "Conscious Breathing", which two words can be used to facilitate being mindful of breathing?

(see the answer key)

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