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This quiz consists of 5 multiple choice and 5 short answer questions through Part 3, Chapters 51-58.

Multiple Choice Questions

1. According to Hanh's "Internal Formations", what forms within one's emotional consciousness as a result of anger?
(a) Health issues.
(b) Knots.
(c) Emotional scars.
(d) Negativity.

2. Which yoga position does Hanh recommend for meditation?
(a) The full sun.
(b) The half-lotus.
(c) The Phoenix.
(d) The ashante.

3. If one lives without awareness, who/what do the people around us become?
(a) Acquaintances.
(b) Strangers.
(c) Adversaries.
(d) Phantoms.

4. According to Hanh, what can break the "cycle of transmission"?
(a) Wisdom of our elders.
(b) Intense therapy.
(c) Buddhism.
(d) Mindful living.

5. Who/what lives thanks to the "second heart"?
(a) Stars.
(b) Children.
(c) The suffering masses.
(d) Plants.

Short Answer Questions

1. In "Conscious Breathing", which two words can be used to facilitate being mindful of breathing?

2. According to Hanh, for what should one NOT use meditation?

3. Who presents a smile openly without any goal?

4. What does the author suggest using as a bell of mindfulness when driving in Paris?

5. According to Hanh, where can one meditate?

(see the answer key)

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