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This quiz consists of 5 multiple choice and 5 short answer questions through Part 3, Chapters 51-58.

Multiple Choice Questions

1. What makes it more possible for one to sustain action for a worthy cause?
(a) The ability to be flexible.
(b) Wealth.
(c) The fruits of meditation.
(d) Mindful living.

2. What becomes of a beautiful cut rose after it dies?
(a) It is remembered for its fragrance.
(b) It is revived when placed in sunlight.
(c) It becomes garbage.
(d) It is forgotten.

3. What happens when one stops seeking benefits from life?
(a) One finds hope.
(b) One gains a better attitude.
(c) One gains available benefits.
(d) One realizes benefits do not exist.

4. Realistically, who can benefit from an individual's mindful living?
(a) Relatives and close friends.
(b) People who are in daily contact.
(c) Those who are suffering.
(d) The world.

5. According to Hanh, what items should be in a family meditation room?
(a) Cushions and a vase of flowers.
(b) Cushions, a bell, and a vase of flowers.
(c) Cushions, a candle, and a bell.
(d) Cushions and a bell.

Short Answer Questions

1. According to Hanh's "Nourishing of Healthy Seeds", what are the two levels of consciousness?

2. Which of these dissolves anger?

3. In which yoga position are the legs crossed by placing both feet on opposite knees?

4. What is the goal of meditation?

5. In "Transforming Feelings", who/what is analogous to emotion?

(see the answer key)

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