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This quiz consists of 5 multiple choice and 5 short answer questions through Part 1, Chapters 10-17.

Multiple Choice Questions

1. Which mantra during conscious breathing relaxes the body?
(a) "Breathing out, I release the negatives."
(b) "Breathing in, I am happy."
(c) "Breathing in, I calm my body."
(d) "Breathing out, I smile."

2. What must one do before answering the telephone?
(a) Recite a mantra.
(b) Clear their throat.
(c) Count to ten.
(d) Smile.

3. According to the author, when is peace present?
(a) At death.
(b) Here and now.
(c) At birth.
(d) Today and the future.

4. When we walk hurriedly, what imprints are left on the Earth?
(a) Hatred and despair.
(b) Anxiety and sorrow.
(c) Peace and joy.
(d) Love and friendship.

5. What happens when one gets back in touch with one's self?
(a) Life's present moment is more easily encountered.
(b) A positive attitude evolves.
(c) Problems seem less worrisome.
(d) Selfish attitudes cease to exist.

Short Answer Questions

1. What does the author suggest using as a bell of mindfulness when driving in Montreal?

2. What does practicing conscious breathing unify?

3. What do non-sounds remind us to do?

4. Why is Hanh received enthusiastically in the West?

5. What does Hanh compare to windows?

(see the answer key)

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