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This quiz consists of 5 multiple choice and 5 short answer questions through Part 2, Chapters 42-50.

Multiple Choice Questions

1. According to Hanh, when must one recognize negative feelings?
(a) When faced with a decision.
(b) Before they arise.
(c) When they arise.
(d) When one has emotional support.

2. According to Hanh, what are most individuals willing to find out about an issue?
(a) The solution to the problem.
(b) The villain who created the problem
(c) Their friends' stance on the issue.
(d) The source of the problem.

3. What should one do as angry feelings subside?
(a) Examine the source.
(b) Breathe consciously.
(c) Observe mindfully.
(d) Nurture the anger.

4. How many times should one breathe in and out before making a phone call?
(a) One.
(b) Five.
(c) Three.
(d) Four.

5. According to Hanh, what happens to anger when one pounds a pillow?
(a) It subsides temporarily.
(b) It becomes more intense.
(c) It subsides completely.
(d) It is negated.

Short Answer Questions

1. In "Cookie of Childhood", who gives Hanh a cookie to savor?

2. What technique discussed in "Cooking the Potato" transforms anger into a positive force?

3. In "The Eucharist", what does one bite of bread give to each disciple?

4. According to the chapter "The Roots of Anger", where does the source of anger usually reside?

5. How should individuals react to unpleasant feelings?

(see the answer key)

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