Arnold: The Education of a Bodybuilder Test | Final Test - Hard

Arnold Schwarzenegger and Douglas Kent Hall
This set of Lesson Plans consists of approximately 134 pages of tests, essay questions, lessons, and other teaching materials.

Arnold: The Education of a Bodybuilder Test | Final Test - Hard

Arnold Schwarzenegger and Douglas Kent Hall
This set of Lesson Plans consists of approximately 134 pages of tests, essay questions, lessons, and other teaching materials.
Buy the Arnold: The Education of a Bodybuilder Lesson Plans
Name: _________________________ Period: ___________________

This test consists of 5 short answer questions, 10 short essay questions, and 1 (of 3) essay topics.

Short Answer Questions

1. What is a critical factor for fostering motivation and correct performance with weight training?

2. The amount of weight in a training program is not as important as is what other element?

3. In what year does Arnold fall in love with Barbara?

4. What is important about the clothing you wear when you work out?

5. What happens to muscles without exercise or physical activity?

Short Essay Questions

1. In Part Two, Chapter One, what are improvements to the body gained by weight resistance training?

2. In Part Two, Chapter Three, what are three considerations when selecting a gym?

3. What foods make good sources of protein, an important factor for a bodybuilder?

4. In Part Two, Chapter Four, what are two key factors that lead to winning bodybuilding competitions?

5. What muscles are developed by the "Dips between Chairs" exercise in freehand training?

6. What are two general health improvements gained by bodybuilding?

7. After his year in America, how has Arnold's role in bodybuilding shifted?

8. What are several important factors to consider when developing the muscle groups?

9. What are four of the basic ten progressive resistance weight training exercises?

10. List at least three rules to follow once one begins training in a weight training gym.

Essay Topics

Write an essay for ONE of the following topics:

Essay Topic 1

After Arnold wins the 1970 Mr. Olympia competition in New York, he realizes that bodybuilding can become a vehicle for making money.

Discuss Arnold's motives for deciding to bring bodybuilding to the public and helping them understand the benefits.

At this point of his life, do you think he is being simply materialistic, or he is also being altruistic? Cite examples in the book, and discuss your reasons for your answer.

Essay Topic 2

Considering the entire book, analyze the reasons that you think motivated Arnold to write this book. Discuss all aspects: personal, familial, professional, and entrepreneurial. Cite examples from the book to support your position.

Essay Topic 3

In his teenage years, Arnold begins to learn what motivates him to succeed in bodybuilding.

Describe the motivating influences that the men at the gym in Graz have on Arnold.

Discuss the importance of the contest as a motivator for him and its effect on his bodybuilding career.

What other motivators emerged during Arnold's teenage years?

(see the answer keys)

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