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This test consists of 5 multiple choice questions, 5 short answer questions, and 10 short essay questions.
Multiple Choice Questions
1. What exercise with weights develops the chest muscles?
(a) Dorsal stretch.
(b) Bench press.
(c) Pushups.
(d) Lateral raise.
2. How much of a rest period should you have between sets in weight training?
(a) One minute.
(b) 30 seconds.
(c) Ten seconds.
(d) Fifteen seconds.
3. In a freehand exercise routine, what can provide resistance in addition to free weights?
(a) The weight of the equipment.
(b) Expensive weights.
(c) An individual's own weight.
(d) Extra weights.
4. How does Arnold manage to maintain his relationship with Weider?
(a) By separating business and friendship.
(b) By paying Weider back for the car.
(c) By doing everything Weider says.
(d) By not maintaining a business relationship with him.
5. What type of attitude is critical to success in bodybuilding?
(a) Relaxed.
(b) Mental.
(c) Spiritual.
(d) Physical.
Short Answer Questions
1. What body part muscle groups do you work on with weight training on Mondays in Schwarzenegger's plan?
2. What body parts should be developed equally in a bodybuilding training program?
3. What ensures a high energy level for a workout?
4. What type of exercises do not require gym equipment?
5. What two factors are key to improvement when developing muscle groups?
Short Essay Questions
1. What muscles are developed by the "Dips between Chairs" exercise in freehand training?
2. What are the three pairs of workout days used with accelerated progressive resistance weight training?
3. In Part Two, Chapter Five, what factors does Arnold say are influencing the rapid evolution of bodybuilding?
4. What two purposes are served by chin-ups behind the neck and rowing with the bar?
5. What are two general health improvements gained by bodybuilding?
6. What are several important factors to consider when developing the muscle groups?
7. List at least three rules to follow once one begins training in a weight training gym.
8. What muscle groups are worked on Mondays and Thursdays in a weight training program?
9. In weightlifting, what process takes forty-eight hours to accomplish?
10. In Part Two, Chapter One, what are improvements to the body gained by weight resistance training?
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This section contains 640 words (approx. 3 pages at 300 words per page) |
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