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This test consists of 5 multiple choice questions, 5 short answer questions, and 10 short essay questions.

Multiple Choice Questions

1. What is essential to use when one begins performing any type of bodybuilding training?
(a) Equipment.
(b) The mind.
(c) The body.
(d) Vitamins.

2. How does Arnold manage to maintain his relationship with Weider?
(a) By separating business and friendship.
(b) By paying Weider back for the car.
(c) By doing everything Weider says.
(d) By not maintaining a business relationship with him.

3. What body part muscle groups do you work on with weight training on Mondays in Schwarzenegger's plan?
(a) Abdomen, back and legs.
(b) Legs, chest, abdomen.
(c) Legs, chest and back.
(d) Back, legs, and chest.

4. How much weight should you use when working out with weights?
(a) Enough to make the exercise challenging.
(b) 10 pounds.
(c) Five pounds.
(d) 12 pounds.

5. How much of a rest period should you have between sets in weight training?
(a) Fifteen seconds.
(b) One minute.
(c) 30 seconds.
(d) Ten seconds.

Short Answer Questions

1. What is one freehand exercise performed to condition the abdominal?

2. To what problem can sport-specific training lead?

3. In weight training, what exercise helps you develop a great back?

4. After the Mr. World competition, what services does Arnold offer to bodybuilders?

5. In what city does Arnold beat Sergio Oliva in the Mr. World contest?

Short Essay Questions

1. What are several important factors to consider when developing the muscle groups?

2. In Part Two, Chapter Two, describe two characteristics of freehand exercises.

3. After his year in America, how has Arnold's role in bodybuilding shifted?

4. In Part One, Chapter Seven, describe the benefits received by Arnold and Joe Weider after Arnold comes to America under Weider's sponsorship.

5. In Part Two, Chapter One, what are improvements to the body gained by weight resistance training?

6. What happens when a bodybuilder becomes muscle bound?

7. What is the outcome of the Mr. World contest?

8. In what two contests does Arnold compete in one night in New York?

9. What are the three pairs of workout days used with accelerated progressive resistance weight training?

10. What are two general health improvements gained by bodybuilding?

(see the answer keys)

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