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This test consists of 5 multiple choice questions, 5 short answer questions, and 10 short essay questions.
Multiple Choice Questions
1. What freehand exercise requires a chinning bar?
(a) Pull-ups.
(b) Sit-ups.
(c) Close-Grip Biceps Chin.
(d) Pull-downs.
2. In what freehand exercise do you touch the floor only with the chest, hands, and feet?
(a) Chin-up.
(b) Sit-up.
(c) Pull-up.
(d) Push-up.
3. What type of squats are recommended during weight training?
(a) Squats with greater weights, and partials, three quarters of the way down.
(b) Full squats with no weights.
(c) Full squats with greater weights.
(d) Squats with fewer weights, three quarters of the way down.
4. What place does Arnold take at the 1970 Mr. Olympia contest?
(a) First.
(b) Second.
(c) Third.
(d) Fourth.
5. Why is it important to have a day of rest between each progressive resistance workout?
(a) To keep your weights from wearing out.
(b) It takes 48 hours for muscles and joints to recuperate.
(c) To share the gym with your training partner.
(d) It takes 36 hours for muscles and joints to recuperate.
Short Answer Questions
1. What type of exercises do not require gym equipment?
2. How many sets and repetitions should you perform when starting weight training?
3. What is the only exercise method that develops the body in an even, uniform manner?
4. What term represents the experience of feeling blood rushing into the pectoral muscles?
5. On what areas does Schwarzenegger say you concentrate on Mondays and Thursdays in an accelerated training program?
Short Essay Questions
1. What happens when a bodybuilder becomes muscle bound?
2. In what two contests does Arnold compete in one night in New York?
3. In weightlifting, what process takes forty-eight hours to accomplish?
4. What are four of the basic ten progressive resistance weight training exercises?
5. What are the goals of accelerated progressive resistance weight training?
6. What two purposes are served by chin-ups behind the neck and rowing with the bar?
7. In Part Two, Chapter Five, what factors does Arnold say are influencing the rapid evolution of bodybuilding?
8. What are several important factors to consider when developing the muscle groups?
9. In Part Two, Chapter Four, what are two key factors that lead to winning bodybuilding competitions?
10. What is the outcome of the Mr. World contest?
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This section contains 640 words (approx. 3 pages at 300 words per page) |
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