Name: _________________________ | Period: ___________________ |
This test consists of 5 multiple choice questions, 5 short answer questions, and 10 short essay questions.
Multiple Choice Questions
1. How can limitations in body type be overcome with respect to bodybuilding?
(a) The right vitamins.
(b) The power of the mind.
(c) New equipment.
(d) More intense training.
2. What is exhaled each time resistance is experienced?
(a) Water.
(b) Spit.
(c) Bacteria.
(d) Breath.
3. What exercise with weights develops the chest muscles?
(a) Dorsal stretch.
(b) Pushups.
(c) Lateral raise.
(d) Bench press.
4. How many sets and repetitions should you perform when starting weight training?
(a) Three sets of 8-10 repetitions.
(b) Two sets of 7-9 repetitions.
(c) Three sets of 7-9 repetitions.
(d) Two sets of 8-10 repetitions.
5. To what problem can sport-specific training lead?
(a) Calf injuries.
(b) Lactic acid buildup.
(c) Overuse of muscles.
(d) Imbalances in muscles and physique.
Short Answer Questions
1. What should the novice bodybuilder analyze when beginning bodybuilding training?
2. What is the only exercise method that develops the body in an even, uniform manner?
3. What is a critical factor for fostering motivation and correct performance with weight training?
4. After the Mr. World competition, what services does Arnold offer to bodybuilders?
5. What is one freehand exercise performed to condition the abdominal?
Short Essay Questions
1. What are two activities that you should perform prior to a weightlifting workout?
2. In Part Two, Chapter Three, what are three considerations when selecting a gym?
3. What are the goals of accelerated progressive resistance weight training?
4. In Part Two, Chapter Four, what are two key factors that lead to winning bodybuilding competitions?
5. What foods make good sources of protein, an important factor for a bodybuilder?
6. What happens when a bodybuilder becomes muscle bound?
7. What are several important factors to consider when developing the muscle groups?
8. List at least three rules to follow once one begins training in a weight training gym.
9. What are the three pairs of workout days used with accelerated progressive resistance weight training?
10. In Part Two, Chapter One, what are improvements to the body gained by weight resistance training?
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