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This test consists of 15 multiple choice questions and 5 short answer questions.

Multiple Choice Questions

1. What body part muscle groups do you work on with weight training on Mondays in Schwarzenegger's plan?
(a) Legs, chest and back.
(b) Abdomen, back and legs.
(c) Legs, chest, abdomen.
(d) Back, legs, and chest.

2. What is exhaled each time resistance is experienced?
(a) Spit.
(b) Water.
(c) Breath.
(d) Bacteria.

3. After the Mr. World competition, what services does Arnold offer to bodybuilders?
(a) Equipment sales and service.
(b) Marketing.
(c) Mail order training, seminars, and promotion.
(d) Personal training.

4. Who does Arnold learn is competing in the 1970 Mr. Olympia contest?
(a) Joe Weider.
(b) Franco Columbu.
(c) Sergio Oliva.
(d) Reg Park.

5. What place does Arnold take at the 1970 Mr. Olympia contest?
(a) First.
(b) Second.
(c) Fourth.
(d) Third.

6. If you sit for two minutes between each accelerated training set, what happens?
(a) Blood circulation increases and muscle growth occurs.
(b) Blood circulation diminishes and muscle growth does not occur.
(c) Muscle growth occurs.
(d) You lose your motivation.

7. What are two exercises to build the calves in accelerated training?
(a) Lunges and sitting calf raises.
(b) Standing calf raises and sitting calf raises.
(c) Leg raises and lunges.
(d) Leg raises and twists.

8. On what days in Schwarzenegger's plan do we focus on the back, chest, and shoulders?
(a) Sunday and Wednesday.
(b) Monday and Wednesday.
(c) Tuesday and Friday.
(d) Tuesday and Thursday.

9. How many seconds of rest should you have between each accelerated training exercise set?
(a) 15-25.
(b) 10-20.
(c) 20-30.
(d) 30-45.

10. How does the "pairs of days" program foster reaching the maximum size and retention of shape and definition for bodybuilders?
(a) Pairs of days are variable.
(b) Exercises are arranged in pairs of days.
(c) Exercises are grouped by body section.
(d) Different weights are used on varying days.

11. What type of attitude is critical to success in bodybuilding?
(a) Relaxed.
(b) Physical.
(c) Mental.
(d) Spiritual.

12. What is a critical factor for fostering motivation and correct performance with weight training?
(a) Your body weight and the weights you use.
(b) The days on which you train.
(c) The number of repetitions you perform.
(d) Working with a training partner.

13. In weight training, what exercise helps you develop a great back?
(a) Rowing with bar.
(b) Chin-ups behind the neck.
(c) Lateral raises.
(d) Press behind neck.

14. How many months of free weight training are a prerequisite to a progressive resistance weight training program for most people?
(a) One to four months.
(b) Three to four months.
(c) Three to five months.
(d) Four to six months.

15. What accelerated training exercises are repeated after flexing and stretching on Wednesday and Saturday?
(a) The calves, waist, and forearms.
(b) The back, chest, and shoulders.
(c) The waist, legs, and back.
(d) The firearms, legs, and back.

Short Answer Questions

1. What type of squats are recommended during weight training?

2. How is weight training used in other sports addition to the sport of bodybuilding?

3. What type of exercises do not require gym equipment?

4. What additional career is Arnold pursuing in the early 1970's?

5. The amount of weight in a training program is not as important as is what other element?

(see the answer keys)

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