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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Six: The Superset Program (Six Day Schedule).

Multiple Choice Questions

1. What does Arnold convince Franco Columbu to do?
(a) Get into bodybuilding.
(b) Lift more weights.
(c) Compete with Arnold.
(d) Design weights.

2. Who takes up a collection to help Arnold buy a ticket to go to London for the Mr. Universe competition?
(a) Reinhart Solana, the gym owner.
(b) Arnold pays for the ticket himself.
(c) The Best Built Man of Europe judge.
(d) His father.

3. What day-to-day goals are beneficial in bodybuilding?
(a) Warm-ups and cool downs.
(b) Measurement and repetition or weight increases.
(c) Weight decreases and alternating routines.
(d) Minimum exercises times and days.

4. In a superset program, on what days do you work the back, chest, and shoulders?
(a) Tuesdays and Fridays.
(b) Wednesdays and Saturdays.
(c) Thursdays and Sundays.
(d) Mondays and Thursdays.

5. What has upset Arnold's family about his bodybuilding activities in Munich?
(a) He is gaining weight.
(b) He is winning competitions.
(c) He is living away from home.
(d) He is not furthering his education.

Short Answer Questions

1. In what activity is Arnold's family deeply involved?

2. After Arnold finishes the exhibition tour, what does he believe?

3. Where does Arnold go for the Mr. Europe contest?

4. How should one begin training while letting the mind anticipate more exercise?

5. Why is Arnold apprehensive about his match with Dennis Tinnerino?

(see the answer key)

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