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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Six: The Superset Program (Six Day Schedule).

Multiple Choice Questions

1. On what areas does Schwarzenegger say you concentrate on Mondays and Thursdays in an accelerated training program?
(a) Back, legs, and waist.
(b) Back, chest, and shoulders.
(c) Legs, arms, and waist.
(d) Abdominals, arms, and waist.

2. What creates muscle awareness during weight training?
(a) Studying anatomy.
(b) Measuring the muscles.
(c) Memorizing the soreness after each specific exercise.
(d) Taking pictures of the muscles.

3. Of what shortcoming is Arnold particularly aware after meeting Chet Yorton at the London Mr. Universe contest?
(a) His deltoids.
(b) His thigh work.
(c) His shoulders.
(d) His pectorals.

4. Who is the first bodybuilder to become Arnold's inspiration?
(a) Karl Gerstl.
(b) Sergio Oliva.
(c) Frank Zane.
(d) Reg Park.

5. Why do the senior officers make Arnold a hero?
(a) The prize gives the Army prestige.
(b) They are happy for him.
(c) Arnold donates his prize money.
(d) He teaches them to lift weights.

Short Answer Questions

1. How does the "pairs of days" program foster reaching the maximum size and retention of shape and definition for bodybuilders?

2. It is important to pay attention to what muscle problem when one first starts training?

3. What is new in Arnold's life during his time in Munich?

4. What is the worst mistake an individual can make with regard to progressive resistance weight training?

5. In 1968, who invites Arnold to compete in the United States?

(see the answer key)

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