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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Six: The Superset Program (Six Day Schedule).

Multiple Choice Questions

1. Why does Arnold build a gym at home?
(a) His father permits him to go to the gym only three nights a week.
(b) He doesn't want to travel eight miles to the gym.
(c) He has better equipment.
(d) He prefers being at home.

2. Why does Arnold take a risk to leave the Army base?
(a) He is invited to compete in the junior division of the Mr. Europe contest.
(b) He wants to train more.
(c) He misses his family.
(d) He hates the Army.

3. What exercise is performed on a bench with a padded lever bar at one end?
(a) Calf lifts.
(b) Bench press.
(c) Lateral raise.
(d) Extensions.

4. In addition to the arms, triceps, biceps, and waist, what other two areas does the Wednesday and Saturday accelerated program target?
(a) Back and legs.
(b) Calves and back.
(c) Forearms and back.
(d) Calves and forearms.

5. How many other Mr. Universe contests are sponsored by other bodybuilding federations?
(a) Three.
(b) Two.
(c) Five.
(d) Four.

Short Answer Questions

1. What title does Arnold win at this competition in 1967?

2. What does Arnold achieve at the Austrian heavyweight division?

3. What has upset Arnold's family about his bodybuilding activities in Munich?

4. What is different between the superset program and other programs?

5. How does Arnold divide his training after winning the Mr. Europe Junior trophy?

(see the answer key)

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