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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Six: The Superset Program (Six Day Schedule).

Multiple Choice Questions

1. What title does Arnold win at this competition in 1967?
(a) Mr. World.
(b) Mr. Western Europe.
(c) Mr. Universe.
(d) Mr. Eastern Europe.

2. In what city does Arnold beat Sergio Oliva in the Mr. World contest?
(a) Miami.
(b) Atlanta.
(c) Columbus.
(d) Los Angeles.

3. What is new in Arnold's life during his time in Munich?
(a) Weights.
(b) A trophy.
(c) A camera.
(d) A steady girlfriend.

4. Why does Arnold take a risk to leave the Army base?
(a) He is invited to compete in the junior division of the Mr. Europe contest.
(b) He misses his family.
(c) He wants to train more.
(d) He hates the Army.

5. On what day in your weight training program can you correct weak points in your physique, according to Arnold?
(a) Thursday.
(b) Tuesday.
(c) Sunday.
(d) Wednesday.

Short Answer Questions

1. What body part muscle groups do you work on with weight training on Mondays in Schwarzenegger's plan?

2. What is a critical factor for fostering motivation and correct performance with weight training?

3. Who offers to pay for Arnold's ticket to the Mr. Universe competition in London?

4. How much does Arnold weigh at the end of his Army service?

5. In what year does Arnold begin corresponding with a bodybuilder after the Mr. Universe competition?

(see the answer key)

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