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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Six: The Superset Program (Six Day Schedule).

Multiple Choice Questions

1. What should anyone over age 25 have before beginning a weight lifting program?
(a) New equipment.
(b) A general medical checkup.
(c) More carbohydrates.
(d) A vitamin regimen.

2. What is one activity that Arnold performs when working with his new training partner?
(a) Thigh-building.
(b) Power lifting.
(c) Pull-ups.
(d) Muscle group training.

3. In what town does Arnold grow up?
(a) Graz.
(b) Munich.
(c) Paris.
(d) Stuttgart.

4. What is essential to use when one begins performing any type of bodybuilding training?
(a) Equipment.
(b) The mind.
(c) Vitamins.
(d) The body.

5. What does Arnold do to accentuate the definition and separation of specific muscle groups?
(a) Massages his muscles.
(b) Develops new weightlifting routines.
(c) Develops special exercises.
(d) Buys new exercise equipment.

Short Answer Questions

1. How does the trophy Arnold wins at the Mr. Europe Junior competition help him?

2. What do his parents say about Arnold's emotional distance?

3. In what city does Arnold beat Sergio Oliva in the Mr. World contest?

4. What helps you keep from becoming muscle bound?

5. In addition to England, where does Arnold give an exhibition performance with Reg Park?

(see the answer key)

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