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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Four: Developing the Muscle Groups.

Multiple Choice Questions

1. How many competitions must Arnold win to truly be considered as Mr. Universe?
(a) Two.
(b) Five.
(c) Four.
(d) Three.

2. What is the audience reaction to the use of "Exodus" during Arnold's routine?
(a) Disappointment.
(b) Enthusiasm.
(c) Sadness.
(d) Disdain.

3. What is one important factor that should be considered when choosing a gym for progressive resistance weight training?
(a) The location.
(b) The number of members.
(c) The availability of trainers.
(d) The availability of heavy-duty equipment and proper ventilation.

4. What is Reg Park's bodybuilding theory?
(a) Practice makes perfect.
(b) Symmetry is critical to a bodybuilder.
(c) An individual must build mass and chisel it down to quality, like a sculptor.
(d) You must work out six times a week.

5. What does Arnold read to learn more about bodybuilding?
(a) His journals.
(b) American magazines.
(c) British sports journals.
(d) The Graz newspaper.

Short Answer Questions

1. What is the event in London that Arnold performs with Reg Park? Mr. World.

2. How many basic exercises are designed for each major muscle group in a progressive resistance workout?

3. What is exhaled each time resistance is experienced?

4. How does the trophy Arnold wins at the Mr. Europe Junior competition help him?

5. What two weight exercises develop the abdominal muscles?

(see the answer key)

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