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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Four: Developing the Muscle Groups.

Multiple Choice Questions

1. What is Arnold's most effective motivation?
(a) Arnold's father.
(b) Training.
(c) Competition.
(d) Karl Gerstl.

2. What should anyone over age 25 have before beginning a weight lifting program?
(a) A general medical checkup.
(b) More carbohydrates.
(c) New equipment.
(d) A vitamin regimen.

3. How does Arnold manage to maintain his relationship with Weider?
(a) By doing everything Weider says.
(b) By separating business and friendship.
(c) By paying Weider back for the car.
(d) By not maintaining a business relationship with him.

4. What is important about the clothing you wear when you work out?
(a) It should be tight fitting.
(b) It should be loose.
(c) It should be cotton.
(d) It should conform to the colors of your gym.

5. In what year does Arnold begin corresponding with a bodybuilder after the Mr. Universe competition?
(a) 1967.
(b) 1966.
(c) 1965.
(d) 1968.

Short Answer Questions

1. With whom does Arnold correspond after the Mr. Universe competition?

2. What physical characteristic about Arnold is ideal for competition?

3. What is Arnold's biggest advantage after the Mr. Universe contest?

4. What is the only exercise method that develops the body in an even, uniform manner?

5. It is important to pay attention to what muscle problem when one first starts training?

(see the answer key)

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