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This quiz consists of 5 multiple choice and 5 short answer questions through Part One, Chapter Five.

Multiple Choice Questions

1. In what two areas does Arnold think Tinnerino can beat him?
(a) Gluts and calves.
(b) Lats and abdominals
(c) Calves and abdominals.
(d) Abdominals and gluts.

2. What benefit does training with his new partner give Arnold?
(a) More body mass.
(b) Stronger abs.
(c) More developed lats.
(d) Bulkier thighs.

3. How does Arnold divide his training after winning the Mr. Europe Junior trophy?
(a) Between weightlifting and stretching.
(b) Between stretching and strengthening.
(c) Between bodybuilding and weightlifting.
(d) Between bodybuilding and squats.

4. What is Karl Gerstl's profession?
(a) Doctor.
(b) Mayor.
(c) Lawyer.
(d) Accountant.

5. How many substantial meals does Arnold eat between his two workout sessions?
(a) Two.
(b) One.
(c) None.
(d) Three.

Short Answer Questions

1. Why does Arnold take a risk to leave the Army base?

2. What is Reg Park's bodybuilding theory?

3. Why does Arnold build a gym at home?

4. Why does Arnold escalate his training to six workouts a week?

5. What is the event in London that Arnold performs with Reg Park? Mr. World.

(see the answer key)

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