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This quiz consists of 5 multiple choice and 5 short answer questions through Part One, Chapter Three.

Multiple Choice Questions

1. What new type of training schedule does Arnold develop?
(a) One for the neck.
(b) One that separates the left and right sides of the body.
(c) A split routine including two hours in the morning and two hours in the evening.
(d) One for the back.

2. How is Arnold received at the Mr. Universe Competition?
(a) With mixed reaction from everyone.
(b) His reputation has preceded him; everybody wants to meet him.
(c) No one will speak with him.
(d) He is ignored by the judges.

3. What type of routine does Arnold devise for bodybuilding while working out at his gym in Munich?
(a) A general weightlifting routine.
(b) A blend of weightlifting and jogging.
(c) A five day a week workout.
(d) A routine that divides training by upper and lower body.

4. How does Arnold divide his training after winning the Mr. Europe Junior trophy?
(a) Between weightlifting and stretching.
(b) Between bodybuilding and squats.
(c) Between stretching and strengthening.
(d) Between bodybuilding and weightlifting.

5. Who offers to pay for Arnold's ticket to the Mr. Universe competition in London?
(a) The judges from the Mr. Europe Junior competition.
(b) His father.
(c) A judge from the Mr. Olympia contest.
(d) His Army Sergeant.

Short Answer Questions

1. Why does Arnold build a gym at home?

2. In what activity is Arnold's family deeply involved?

3. What is Arnold's job in the Army?

4. Why is Arnold's father alarmed about his increased workouts as a teenager in Graz?

5. Why does Arnold escalate his training to six workouts a week?

(see the answer key)

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