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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Four: Developing the Muscle Groups.

Multiple Choice Questions

1. With whom does Arnold become friends in Munich?
(a) Franco Columbu.
(b) His bodybuilder cousin.
(c) His Army Sergeant.
(d) His pastor.

2. What title does Arnold win in London in 1968?
(a) Mr. Western Europe.
(b) Mr. World.
(c) Mr. Universe Junior.
(d) Mr. Universe Professional.

3. In what year does Arnold begin corresponding with a bodybuilder after the Mr. Universe competition?
(a) 1965.
(b) 1966.
(c) 1968.
(d) 1967.

4. What does Arnold provide Joe Weider in exchange for a car, apartment, and weekly salary?
(a) A new gym.
(b) A ticket home.
(c) New poses.
(d) His training methods and the rights to use Arnold's photographs in his magazine.

5. Why does Arnold build a gym at home?
(a) He prefers being at home.
(b) He doesn't want to travel eight miles to the gym.
(c) His father permits him to go to the gym only three nights a week.
(d) He has better equipment.

Short Answer Questions

1. What does Arnold do to accentuate the definition and separation of specific muscle groups?

2. What additional career is Arnold pursuing in the early 1970's?

3. How old is Arnold when he discovers the sport of bodybuilding?

4. What preparation should you do before you begin a progressive resistance workout?

5. Why does Arnold borrow money?

(see the answer key)

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