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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Four: Developing the Muscle Groups.

Multiple Choice Questions

1. Who does Arnold learn is competing in the 1970 Mr. Olympia contest?
(a) Joe Weider.
(b) Sergio Oliva.
(c) Franco Columbu.
(d) Reg Park.

2. What is exhaled each time resistance is experienced?
(a) Bacteria.
(b) Water.
(c) Breath.
(d) Spit.

3. Who offers to pay for Arnold's ticket to the Mr. Universe competition in London?
(a) The judges from the Mr. Europe Junior competition.
(b) His Army Sergeant.
(c) His father.
(d) A judge from the Mr. Olympia contest.

4. What is Reg Park's bodybuilding theory?
(a) Symmetry is critical to a bodybuilder.
(b) You must work out six times a week.
(c) Practice makes perfect.
(d) An individual must build mass and chisel it down to quality, like a sculptor.

5. What health improvement occurs with a bodybuilding exercise program?
(a) Improvement of blood circulation.
(b) A healthier liver.
(c) Lower cholesterol.
(d) A smaller waist size.

Short Answer Questions

1. How many other Mr. Universe contests are sponsored by other bodybuilding federations?

2. In 1968, who invites Arnold to compete in the United States?

3. What type of coach encourages Arnold to visit the gym in Graz?

4. In what year does Arnold begin corresponding with a bodybuilder after the Mr. Universe competition?

5. After how many months of freehand exercise can you safely enter a weight training gym?

(see the answer key)

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