View a FREE sample

This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Four: Developing the Muscle Groups.

Multiple Choice Questions

1. How many substantial meals does Arnold eat between his two workout sessions?
(a) Three.
(b) One.
(c) None.
(d) Two.

2. What is Arnold's most effective motivation?
(a) Training.
(b) Karl Gerstl.
(c) Competition.
(d) Arnold's father.

3. Who adopts Arnold as a protégé?
(a) His father.
(b) His soccer coach.
(c) His neighbor.
(d) The bodybuilders in the gym.

4. What is one activity that Arnold performs when working with his new training partner?
(a) Pull-ups.
(b) Power lifting.
(c) Muscle group training.
(d) Thigh-building.

5. About what does Arnold take notes during the exhibitions?
(a) His travels.
(b) Any advice from Reg Park.
(c) New music for his routines.
(d) Other bodybuilders.

Short Answer Questions

1. How old is Arnold when he discovers the sport of bodybuilding?

2. In a freehand exercise routine, what can provide resistance in addition to free weights?

3. In what year does Arnold fall in love with Barbara?

4. What does Arnold do to accentuate the definition and separation of specific muscle groups?

5. What exercise is performed on a bench with a padded lever bar at one end?

(see the answer key)

This section contains 193 words (approx. 1 page at 300 words per page) View a FREE sample