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This quiz consists of 5 multiple choice and 5 short answer questions through Part One, Chapter Four.

Multiple Choice Questions

1. What is Reg Park's bodybuilding theory?
(a) An individual must build mass and chisel it down to quality, like a sculptor.
(b) Practice makes perfect.
(c) You must work out six times a week.
(d) Symmetry is critical to a bodybuilder.

2. About what does Arnold take notes during the exhibitions?
(a) His travels.
(b) Other bodybuilders.
(c) Any advice from Reg Park.
(d) New music for his routines.

3. How is Arnold received at the Mr. Universe Competition?
(a) No one will speak with him.
(b) With mixed reaction from everyone.
(c) His reputation has preceded him; everybody wants to meet him.
(d) He is ignored by the judges.

4. What inspires Arnold to lift weights?
(a) His weight.
(b) His best friend.
(c) His father.
(d) Weight lifters in the gym.

5. What type of routine does Arnold devise for bodybuilding while working out at his gym in Munich?
(a) A routine that divides training by upper and lower body.
(b) A general weightlifting routine.
(c) A five day a week workout.
(d) A blend of weightlifting and jogging.

Short Answer Questions

1. In what town does Arnold grow up?

2. What gives Arnold satisfaction with the sport of bodybuilding?

3. Who takes up a collection to help Arnold buy a ticket to go to London for the Mr. Universe competition?

4. What does Arnold read to learn more about bodybuilding?

5. How many substantial meals does Arnold eat between his two workout sessions?

(see the answer key)

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