View a FREE sample

This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter One: Introduction.

Multiple Choice Questions

1. It is important to pay attention to what muscle problem when one first starts training?
(a) Soreness.
(b) Cramping.
(c) Twitching.
(d) Itching.

2. Who is the top favorite from America at the Mr. Universe Competition?
(a) John Young.
(b) Bill Williams.
(c) Richard Doro.
(d) Chet Yorkton.

3. What is Arnold required to do in 1965?
(a) Serve one year in the military.
(b) Take a year off from training.
(c) Go to college.
(d) Graduate from high school.

4. What type of routine does Arnold devise for bodybuilding while working out at his gym in Munich?
(a) A general weightlifting routine.
(b) A blend of weightlifting and jogging.
(c) A five day a week workout.
(d) A routine that divides training by upper and lower body.

5. What new type of training schedule does Arnold develop?
(a) One for the neck.
(b) A split routine including two hours in the morning and two hours in the evening.
(c) One for the back.
(d) One that separates the left and right sides of the body.

Short Answer Questions

1. How much does Arnold weigh at the end of his Army service?

2. How does Arnold learn about Tinnerino's capabilities?

3. What gives Arnold satisfaction with the sport of bodybuilding?

4. What does Arnold convince Franco Columbu to do?

5. What stimulates Arnold's enormous drive for success?

(see the answer key)

This section contains 267 words (approx. 1 page at 300 words per page) View a FREE sample