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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Three: Progressive Resistance Weight Training.

Multiple Choice Questions

1. What does Arnold provide Joe Weider in exchange for a car, apartment, and weekly salary?
(a) A new gym.
(b) A ticket home.
(c) His training methods and the rights to use Arnold's photographs in his magazine.
(d) New poses.

2. Whom does Arnold beat in the 1970 NABBA Mr. Universe contest in London?
(a) Reg Park.
(b) Joe Weider.
(c) Sergio Oliva.
(d) Franco Columbu.

3. In addition to a warm, kind-hearted friend, what other personality trait does Joe Wider display?
(a) A shrewd businessman.
(b) A salesman.
(c) An angry competitor.
(d) A mild-mannered worker.

4. Where does Arnold work out when he settles in California?
(a) The YWCA.
(b) Gold's Gym.
(c) The YMCA.
(d) At a friend's house.

5. In California, what type of lessons does Arnold take to improve his posing?
(a) Tap.
(b) Ballet.
(c) Gymnastics.
(d) Jazz.

Short Answer Questions

1. What character trait describes Arnold in his first days working with Reg Park?

2. Why does Arnold borrow money?

3. How much of a rest period should you have between sets in weight training?

4. What has upset Arnold's family about his bodybuilding activities in Munich?

5. How many months of free weight training are a prerequisite to a progressive resistance weight training program for most people?

(see the answer key)

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