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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Three: Progressive Resistance Weight Training.

Multiple Choice Questions

1. What additional career is Arnold pursuing in the early 1970's?
(a) Acting.
(b) Singing.
(c) Golfing.
(d) Insurance.

2. What is the audience reaction to the use of "Exodus" during Arnold's routine?
(a) Enthusiasm.
(b) Disdain.
(c) Disappointment.
(d) Sadness.

3. What problem does owning the health club cause Arnold?
(a) Financial worries.
(b) Health issues.
(c) Loss of a training partner.
(d) Added stress in his routine.

4. Why is it important to have a day of rest between each progressive resistance workout?
(a) To share the gym with your training partner.
(b) It takes 48 hours for muscles and joints to recuperate.
(c) To keep your weights from wearing out.
(d) It takes 36 hours for muscles and joints to recuperate.

5. How does Arnold manage to maintain his relationship with Weider?
(a) By separating business and friendship.
(b) By not maintaining a business relationship with him.
(c) By paying Weider back for the car.
(d) By doing everything Weider says.

Short Answer Questions

1. What has upset Arnold's family about his bodybuilding activities in Munich?

2. Who does Arnold learn is competing in the 1970 Mr. Olympia contest?

3. What type of attitude is critical to success in bodybuilding?

4. How much of a rest period should you have between sets in weight training?

5. What is the event in London that Arnold performs with Reg Park? Mr. World.

(see the answer key)

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