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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Three: Progressive Resistance Weight Training.

Multiple Choice Questions

1. What preparation should you do before you begin a progressive resistance workout?
(a) A warm-up using light weights and fewer repetitions.
(b) Eat a good meal.
(c) Check your equipment.
(d) A warm-up using heavy weights and fewer repetitions.

2. What is the audience reaction to the use of "Exodus" during Arnold's routine?
(a) Disdain.
(b) Disappointment.
(c) Enthusiasm.
(d) Sadness.

3. What is one important factor that should be considered when choosing a gym for progressive resistance weight training?
(a) The location.
(b) The availability of heavy-duty equipment and proper ventilation.
(c) The number of members.
(d) The availability of trainers.

4. What does Reg Park promise Arnold if he wins the Mr. Universe contest next year?
(a) An invitation to perform an exhibition with him in South Africa.
(b) More music.
(c) New equipment.
(d) A new gym.

5. Who does Arnold learn is competing in the 1970 Mr. Olympia contest?
(a) Reg Park.
(b) Franco Columbu.
(c) Joe Weider.
(d) Sergio Oliva.

Short Answer Questions

1. What is the worst mistake an individual can make with regard to progressive resistance weight training?

2. In addition to a warm, kind-hearted friend, what other personality trait does Joe Wider display?

3. What type of attitude is critical to success in bodybuilding?

4. What is new in Arnold's life during his time in Munich?

5. What benefit does training with his new partner give Arnold?

(see the answer key)

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