View a FREE sample

This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Three: Progressive Resistance Weight Training.

Multiple Choice Questions

1. In what city does Arnold beat Sergio Oliva in the Mr. World contest?
(a) Columbus.
(b) Los Angeles.
(c) Atlanta.
(d) Miami.

2. What helps you keep from becoming muscle bound?
(a) Swimming after your weight workout.
(b) Stretching.
(c) Massage.
(d) Working out more.

3. How many months of free weight training are a prerequisite to a progressive resistance weight training program for most people?
(a) Three to four months.
(b) Four to six months.
(c) Three to five months.
(d) One to four months.

4. What type of attitude is critical to success in bodybuilding?
(a) Spiritual.
(b) Mental.
(c) Relaxed.
(d) Physical.

5. Why is it important to have a day of rest between each progressive resistance workout?
(a) It takes 36 hours for muscles and joints to recuperate.
(b) To keep your weights from wearing out.
(c) It takes 48 hours for muscles and joints to recuperate.
(d) To share the gym with your training partner.

Short Answer Questions

1. What day-to-day goals are beneficial in bodybuilding?

2. In what country does Arnold meet Wag Bennett?

3. What is the event in London that Arnold performs with Reg Park? Mr. World.

4. What is one activity that Arnold performs when working with his new training partner?

5. How many sets and repetitions should you perform when starting weight training?

(see the answer key)

This section contains 249 words (approx. 1 page at 300 words per page) View a FREE sample