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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Three: Progressive Resistance Weight Training.

Multiple Choice Questions

1. In what city does Arnold beat Sergio Oliva in the Mr. World contest?
(a) Columbus.
(b) Miami.
(c) Los Angeles.
(d) Atlanta.

2. What is one important factor that should be considered when choosing a gym for progressive resistance weight training?
(a) The number of members.
(b) The availability of trainers.
(c) The location.
(d) The availability of heavy-duty equipment and proper ventilation.

3. How much of a rest period should you have between sets in weight training?
(a) Ten seconds.
(b) Fifteen seconds.
(c) One minute.
(d) 30 seconds.

4. What problem does owning the health club cause Arnold?
(a) Health issues.
(b) Added stress in his routine.
(c) Loss of a training partner.
(d) Financial worries.

5. In what country does Arnold meet Wag Bennett?
(a) Austria.
(b) Germany.
(c) United States.
(d) England.

Short Answer Questions

1. What does Arnold provide Joe Weider in exchange for a car, apartment, and weekly salary?

2. In addition to England, where does Arnold give an exhibition performance with Reg Park?

3. What is the audience reaction to the use of "Exodus" during Arnold's routine?

4. Whom does Arnold beat in the 1970 NABBA Mr. Universe contest in London?

5. What is new in Arnold's life during his time in Munich?

(see the answer key)

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