How many types of diets do you think there are? There are many types of diets, but not all of them are healthy. Diets can be interpreted in two ways: losing weight, or eating healthy. Some diets consist of healthy food for athletes who are training for competition, or just simply want to eat healthy ; others are used to lose weight. However, some people go on diets such as eating one meal a day to lose weight, when they are not obese at all. There are many ways to go on a diet, and just how, is up to you.

Diets of high carbohydrates support athletes that compete in swimming or physical activities with lots of energy. They eat healthy to improve their performances and physical abilities, not the way they look. Some people go on healthy diets that include protein, carbohydrates, calcium and many other nutrients to get an all-around meal. Many families have a fixed diet so they can eat healthily, without greasy food or food that isn't good for the body.

Some people go on diets to lose weight. These people include ^ obese people, and people who are perfectly normal, but think they need to slim down. The diets for obese people are for all genders, but people who aren't fat but want to slim down even more are generally women. The reason is that women want to look great, without knowing they are beautiful the way they are already. By eating one or two meals per day, they not only become slender, but also lose their body tissues and strength.

There are many types of diets, some are for health reasons, but some can do the opposite. Most people eat diets that are healthy, simply because they regard eating as a big part of life and want to live healthily. Some people are just paranoid about their weight and beauty. Sometimes, being natural is beauty, no matter how you look.