Its five till five and it's been another rough day at work. All you can think about now is hurrying outside so you can light up another cigarette. By now you're smoking your favourite cigarette and it seems there is nothing quite likes this feeling. The feeling that helps clear your mind of all the stress and business of the day. While smoking only makes you feel better for a few short minutes, what you may not know is that there are side effects which can lead to poor health and even death.

Action on Smoking and Health an anti smoking group in the United Kingdom, states that there are at least sixty elements in tobacco smoke have been shown to cause cancer. As one begins to smoke cigarettes they increases their risks of developing a numerous types of cancer: including cancer of the nose, tongue, mouth, gum...