As people compile lists of what they wish to get out of life, most people wish to have good health. Unfortunately, in today's sedimentary society most people are simply unwilling to do anything to reach this goal of utmost importance. What is a mansion, or even a loving family, when you are dead thanks to a harmful way of life? Before money, before work, one must look out for themselves, as without health one limits oneself to only what his or her system can handle. Everyone alive today should take three aspects of healthy active living into deep consideration; diet, activity, and stress control.

Diet

Healthy eating is considered by many to be the most important aspect of being healthy overall. If one does not exercise, a good diet is one's only hope of staying away from the doctor's office. A good diet can help reduce blood pressure...