When I graduated from high school, I was introduced to "fast food." The whole summer all I eat was hamburgers, pizza, and unhealthy sandwiches. I quickly went from 150 pounds to 180 pounds. That was all fat and most of it was around my waist line. I realized if I continued this regimen, I would be obese by the time I'm 21 years. I would also be more susceptible to acquiring diseases such as heart disease and cholesterol problems. I joined a local gym and started researching different working techniques and better eating habits. During this period I met numerous people who had similar goals and where willing to share their experiences with me. It seems like every person I spoke to had a different exercising routine. After a few months of training I developed my own own training routine. This routine worked great for me. I also cut out all...