Still, when you buy produce in the store it may have been sitting at room temperature for hours or possibly days.

The bottom line here:  fresh is equally as important as unsprayed or organically grown!

The Real Truth About Salt And Sugar

First, let me remind certain food religionists:  salt is salt is salt is salt and sugar is sugar is sugar.  There are no good forms of salt and no good forms of sugar.  Salt from a mine and salt from the sea both have the same harmful effect; white sugar, natural brown sugar, honey, molasses, corn syrup, maple syrup, whatever sweet have you.  All are sugars and all have the similar harmful effects.  I know of no harmless salt substitute that really tastes salty.  Nutrisweet is basically harmless to most people and can be used as a very satisfactory replacement for sugars.  A few people are unable to tolerate nutrisweet, causing the anti-chemicalists to circulate much anti-nutrisweet propaganda, but you should carefully consider this thought before dismissing nutrisweet—­there is almost no food substance that some people are not allergic to or unable to digest.  The fact that nutrisweet is made in a chemical vat and the fact that some cannot handle nutrisweet does not make it “of the devil.”

And its not all black and white with the other items either.  Sea salt does have certain redeeming qualities not found in mined salt and under certain very special conditions, eating small quantities of salt may be acceptable.  Similarly, some forms of sugar are not quite as harmful as other forms, though all are harmful.

The primary health problem caused by table salt is not that it contributes to high blood pressure in people with poor kidneys, though it does that.  It is not that eating salt ruins the kidneys; salt probably does not do that.  The real problem with salt is that sodium chloride is an adrenal stimulant, triggering the release of adrenal hormones, especially natural steroids that resist inflammation.  When these hormones are at high levels in the blood, the person often feels very good, has a sense of well-being.  Thus salt is a drug!  And like many drugs of its type, salt is a habituating drug.  However, we are so used to whipping our adrenals with salt that we don’t notice it.  What we do notice is that we think we like the taste of salted food and consider that food tastes flat without it.  But take away a person’s salt shaker and they become very uncomfortable.  That’s because the addict isn’t getting their regular dose.

What’s wrong with repetitive adrenal whipping is that adrenal fortitude is variable; many people’s adrenals eventually fail to respond to the prod of salt and the body begins to suffer from a lack of adrenal hormones.  Often those inheriting weak adrenals manifest semi-failure in childhood.  The consequence is that ordinary, irritating substances begin causing severe irritation.  The person becomes allergic to pollen, dust, foods, animal danders, etc.  We see asthma, hay fever, sinusitis, etc.  Though one can then discover specific allergens and try to remove them from the environment or diet, often this case can be solved far more easily by complete withdrawal from all salt.  This rests the adrenals and they may recover their full function; almost certainly their function will improve.  The asthma, allergies and etc., gradually vanish.