were in the clutches of something extraneous to themselves, and over which they can never gain control.  If, when a man is complaining of self-consciousness and of its interference with his work in life, you tell him in all kindness that all his suffering has its root in downright selfishness, he will, in most cases, appear not to hear, or he will beg the question, and, having avoided acknowledging the truth, will continue to complain and ask for help, and perhaps wonder whether hypnotism may not help him, or some other form of “cure.”  Anything rather than look the truth in the face and do the work in himself which, is the only possible road to lasting, freedom.  Self-pity, and what may be called spiritual laziness, is at the root of most of the self-torment in the world.

How ridiculous it would seem if a man tried to produce an electric burner according to laws of his own devising, and then sat down and pitied himself because the light would not burn, instead of searching about until he had found the true laws of electricity whose application would make the light shine successfully.  How ridiculous it would seem if a man tried to make water run up hill without providing that it should do so by reaching its own level, and then got indignant because he did not succeed, and wondered if there were not some “cure” by means of which his object might be accomplished.  And yet it is no more strange for a man to disobey habitually the laws of character, and then to suffer for his disobedience, and wonder why he suffers.

There is an external necessity for obeying social laws which must be respected, or society would go to pieces; and there is just as great an internal necessity for obeying spiritual laws to gain our proper self-control and power for use; but we do not recognize that necessity because, while disrregarding the laws of character, we can still live without the appearance of doing harm to the community.  Social laws can be respected in the letter but not in the spirit, whereas spiritual laws must be accepted by the individual heart and practiced by the individual will in order to produce any useful result.  Each one of us must do the required work in himself.  There is no “cure,” no help from outside which can bring one to a lasting freedom.

If self-consciousness makes us blush, the more we are troubled the more it increases, until the blushing may become so unbearable that we are tempted to keep away from people altogether; and thus life, so far as human fellowship goes, would become more and more limited.  But, when such a limitation is allowed to remain within us, and we make no effort of our own to find its root and to exterminate it, it warps us through and through.  If self-consciousness excites us to talk, and we talk on and on to no end, simply allowing the selfish suffering to goad us, the habit weakens our brains so that in time they lose the power of strong consecutive thought and helpful brevity.