It is not at the first attempt to relax, or the second, or the ninth, that the worry will disappear for many of us, and especially for worriers.  It takes many hours to learn what relaxing is; but having once learned, its helpful power is too evident for us not to keep at it, if we really desire to gain our freedom.

To give the same direction to a worrier that was so effective with the woman whose feelings were easily hurt, may seem equally ridiculous; but in many cases it will certainly prove most useful.  When you begin to worry, think your legs heavy.  Your friends will appreciate the relief more than you do, and will gain as you gain.

A recital of all the emotional disturbances which seem to have so strong a hold on us, and which are merely misdirected nervous force, might easily fill a volume; but a few of the most common troubles, such as have been given, will perhaps suffice to help each individual to understand his own especial temptations in that direction,—­and if I have made even partially clear the ease with which they may be relieved through careful physical training, it is all I can hope for.

The body must be trained to obey the mind; the mind must be trained to give the body commands worth obeying.

The real feelings of life are too exquisite and strengthening in their depth and power to be crowded out by those gross forms of nervous excitement which I can find no better name for than sham emotions.  If we could only realize this more broadly, and bring up the children with a wholesome dread of morbid feeling what a marked change would there be in the state of the entire race!

All physicians agree that in most cases it is not overwork, it is not mental strain, that causes the greater number of cases of nervous disturbance, but that they are more often brought on by emotional strain.

The deepest grief, as well as the greatest joy, can be met in a way to give new strength and new power for use if we have a sound philosophy and a well-guided, wholesome body to meet it.  But these last are the work of years; and neither the philosophy nor the physical strength can be brought to bear at short notice, although we can do much toward a better equilibrium even late in life.

Various forms of egotism, if not exactly sham emotions, are the causes of great nervous strain.  Every physician knows the intense egotism which often comes with nervous prostration.  Some one has very aptly said that insanity is only egotism gone to seed.  It often seems so, especially when it begins with nervous prostration.  We cannot be too careful to shun this nervous over-care for self.