Many houses, and fairly sized houses too, are destitute of a bath, and if there is no room for the erection of one, or if the means for having it built are not forthcoming, it becomes necessary to see what cheap and efficient substitute can be made. A sponge bath, or large tub, with a bucket of water and a good-sized sponge, can readily be obtained, even in the most humble dwelling, and answers as well as can be wished. When the body is simply sponged over with tepid water it makes one of the mildest baths that can be taken; but those who are in ordinary health can well lather them selves over with soap and cold water, and then wash it off with some squeezes of the sponge copiously wetted with the water.
Next in order to the sponge bath comes the plunge bath, and with either of them the face should always be washed first, in the manner previously directed, so as to prevent a rush of blood to the head. In taking a bath, whether it be the sponge or the plunge bath, plenty of water should always be dashed over the front of the chest, for it makes one hardier and less susceptible to the effects of cold. In fact, besides acting as a preventive to attacks of common cold, it really strengthens the lungs, and renders the body more capable of resisting disease. If in addition a little cold water is habitually sniffed up the nostrils at the time of taking the bath it will have many a cold in the head. After coming out of the bath the towels should always be used to thoroughly dry the body, and it is certainly better to have two for the purpose. The two towels should be sufficiently large in size, at least five feet in length and of ample width; anything smaller is altogether useless. One of them should be of some soft absorbing material so as to thoroughly dry the body, while the other should be rougher, to use with friction to the skin. In fact, this rubbing down with the rougher towel is in some respects the most important part of the bath, and there should always be enough friction to get the skin into a glow. If there is not this feeling of reaction, but a decided chilliness, it is a sure sign that the bath is not agreeing, and one with tepid water must be substituted, or else it will have to be stopped altogether for a time.