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Milk toast: | | | |
Milk | 2 0 |\ | / .066 | 650
Bread | 1 2 | \ 18 |/ .107 | 1,356
Butter | 4 | / |\ ... | 869
Cornstarch | 2 |/ | \ ... | 238
Sliced cold pork | 8 | 6 | .071 | 670
Fried potatoes: | | | |
Potatoes | 8 |\ 1 |/ .009 | 162
Lard | 1/2 |/ |\ ... | 132
Cake | 6 | 4 | .026 | 619
Coffee or tea | ... | 3-1/2 | .010 | 410
|-----------+----------+---------+----------
Total | | 32-1/2 | .289 | 5,096
|===========|==========|=========|==========
Total for day | | 134 | 1.048 | 16,209
|===========|==========|=========|==========
Total for one man | | 33-1/2 | .262 | 4,052
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MENU V.—For family equivalent to 4 men at moderate muscular work.
----------------------------+-----------+----------+---
------+---------- | | | | Fuel Food materials. | Weight. | Cost. | Protein.| Value. ----------------------------+-----------+----------+--------
-+---------- | | | | Breakfast. |Lbs. Oz. | Cents. | Pounds. | Calories. | | | | Baked apples | 2 0 | 2 | .008 | 510 Boiled hominy | 8 |\ | / .041 | 823 Milk | 10 | > 4-1/2 |< .020 | 202 Sugar | 3 |/ | \ ... | 350 Broiled sirloin | 10 | 11 | .099 | 650 Potatoes | 8 | 1 | .009 | 162 Muffins: | | | | 1 egg | 4 |\ 5 |/ .032 | 162 2 cups flour | 8 |/ |\ .057 | 820 Butter | 2 | 4 | ... | 435 Coffee | ... | 3-1/2 | .010 | 410 |-----------+----------+---------+---------- Total | | 31 | .276 | 4,524 | | | | Dinner. | | | | | | | | Tomato soup | 2 0 | 6 | .036 | 370 Veal stew, shoulder | 2 0 | 20 | .332 | 1,350 Potatoes | 3 0 | 4-1/2 | .054 | 975 Apple dumpling: | | | | 1 egg | 2 |\ | / .016 | 81
