Just by the same process as that which enables us to awake at a given hour, and simply by substituting other ideas for that of time, can we acquire the ability to bring upon ourselves pre-determined or desired states of mind.  This is Self-Suggestion or deferred determination, be it with or without sleep.  It becomes more certain in its result with every new experiment or trial.  The great factor in the whole is perseverance or repetition.  By faith we can remove mountains, by perseverance we can carry them away, and the two amount to precisely the same thing.

And here be it noted what, I believe, no writer has ever before observed, that as perseverance depends on renewed forethought and reflection, so by continued practice and thought, in self-suggestion, the one practicing begins to find before long that his conscious will is acting more vigorously in his waking hours, and that he can finally dispense with the sleeping process.  For, in fact, when we once find that our will is really beginning to obey us, and inspire courage or indifference where we were once timid, there is no end to the confidence and power which may ensue.

Now this is absolutely true.  A man may will certain things ere he falls asleep.  This willing should not be intense, as the old animal magnetizers taught; it ought rather to be like a quiet, firm desire or familiarization with what we want, often gently repeated till we fall asleep in it.  So the seeker wills or wishes that he shall, during all the next day, feel strong and vigorous, hopeful, energetic, cheerful, bold or calm or peaceful.  And the result will be obtained just in proportion to the degree in which the command or desire has impressed the mind, or sunk into it.

But, as I have said:  Do not expect that all of this will result from a first trial.  It may even be that those who succeed very promptly will be more likely to give out in the end than those who work up from small beginnings.  The first step may very well be that of merely selecting some particular object and calmly or gently, yet determinedly directing the mind to it, to be recalled at a certain hoar.  Repeat the experiment, if successful add to it something else.  Violent effort is unadvisable, yet mere repetition without thought is time lost. Think while willing what it is you want, and above all, if you can, think with a feeling that the idea is to recur to you.

This acting or working two thoughts at once may be difficult for some readers to understand, though all writers on the brain illustrate it.  It may be formulated thus:  “I wish to remember tomorrow at four o’clock to visit my bookseller—­bookseller’s—­four o’clock—­four o’clock.”  But with practice the two will become as one conception.

When the object of a state of mind, as, for instance, calmness all day long, is obtained, even partially, the operator (who must, of course, do all to help himself to keep calm, should he remember his wish) will begin to believe in himself sincerely, or in the power of his will to compel a certain state of mind.  This won, all may be won, by continued reflection and perseverance.  It is the great step gained, the alphabet learned, by which the mind may pass to boundless power.