part in the elimination of poisons by the drinking of distilled water or a good herbal tea on rising, and of clear vegetable broth at night.

Clay packs, applied cold, are the best form of treatment for application to the boils themselves.  They should never be cut or squeezed, as this only intensifies the trouble.  Hot applications, as poultices, are bad, because they induce the boil to mature prematurely, and also are conducive to reinfection of the skin in other parts.  Drugs or medicines are of very little use in the treatment of boils, because they do not go to the root of the trouble.  The only remedy that I have found of any avail is yeast.  In former times this was taken in the form of fresh or dried brewers’ yeast, and it was, if unpleasant, a very effectual remedy.  Yeast yields a free supply of what is called nuclein and nucleinic acid.  These, chemically, are identical with the same substances found in the human cells.  Nuclein is a powerful antiseptic.  It has been found that the toxins or emanations from diphtheria and other deadly germs are precipitated and destroyed by nucleinic acid.

 It is for this reason that yeast extracts, such as Marmite, often have
 a beneficial effect in disorders accompanied by the formation of pus
 matter.

 Our correspondent’s diet should be amended as follows:—­

 On rising.—­A cupful of unseasoned Marmite.

 Breakfast.—­One scrambled or lightly poached egg with stale,
 yeast-made, wholemeal bread and nut butter, with lettuce or other
 salad food.  No marmalade; no tea or coffee.

Lunch.—­1 to 2 oz. of grated cheese or flaked pine kernels, finely shredded raw cabbage, or grated radishes, or grated raw roots with oil and lemon dressing.  No cooked savouries, no puddings, nor stewed fruit with custard or blanc mange should be taken.

 Tea Meal.—­Cupful of Marmite, only.

 Supper.—­Clear, unseasoned, vegetable broth, with Veda or wholemeal
 bread, or Granose biscuits, with nut butter and some fresh fruit.

 At bedtime.—­A cupful of Marmite.

 NOTE.—­The unseasoned Marmite should be used, as the ordinary kind is
 rather heavily salted.

 A BAD CASE OF SELF-POISONING.

Mrs H.W. writes:—­I should be very glad if you would give me enlightenment on one or two points about my diet.  I am suffering from a somewhat dilated stomach, also a catarrhal condition of nose, throat and alimentary canal, with constipation and much flatulence in the bowels.  My teeth are decaying quickly, my nails have got softer, and I have become anaemic and generally debilitated, being unable to properly assimilate my food.  All my joints crack when moved, and the knee joints creak as well.  Is this a uric acid condition, or do you think it merely due to a lack of nourishment, causing a lack of synovial fluid?  The joints are