One very satisfactory thing about weaving is the fact that from the
 very first we can use the things woven, even those we learn on.

 First, there is plain weaving, with which we can make dress materials
 and many things for household use.  Then come fancy and striped
 materials, which require more knowledge and ingenuity.

There are endless varieties in bands of different patterns thrown in with the shuttle, or shuttles, sometimes as many as a dozen of which may be in use at a time.  These can be used for the purpose of ornamentation.  In weaving these no end of play of colour can be made, by using many colours in rotation, either as the groundwork of plain material, under the patterns, or as the pattern itself.

 Metal threads can also be used of various kinds, either as an entire
 texture, or to enrich the fancy bands.

 Lastly, there is inlay weaving, by which we can put in by hand, with
 little separate bobbins, as we go along, any cross-stitch design,
 lettering, monograms, figures and designs of every description.

Anyone with a knowledge of carpentry can make his own loom, the construction being of a very simple nature.  In fact, the Orientals erect a few sticks, dig a hole in the ground to sit in, tie their warp up to a tree, and then produce the most charming work, both in texture and colour.

The warp can also be made as these people often make theirs, by fixing it to sticks stuck into the ground, and walking backwards and forwards with the thread, singing as they go.  Yes, singing!  I think we English folk might learn from them to put more joy into our work, that fountainhead of life and health.  We are apt to take such a serious view of ourselves and of all we do.  So often, too, we only feel the dull and quiet colours, instead of using the many brilliant ones that nature loves so well.  Once we begin working in, and appreciating, these we realise the exhilarating effect on our spirits.  Indeed, I think we are only beginning to realise what a great influence colour has upon us, and all that colour signifies, each colour having various meanings of its own.

Many people are now realising that we are surrounded by a halo of colour woven by our character—­the most highly developed people being surrounded by clear, bright colours.  It is strictly true that we are all weavers, every day of our lives.  By following the laws of nature we make the finest texture composed of all the most glorious colours or qualities in the Universe, so by degrees bringing ourselves, and others, into perfect harmony and peace.

 MINNIE BROWN.

 HOW MUCH SHOULD WE EAT?

 This discussion arose out of the article with above title, by “M.D.,”
 which was published in our July number.—­[EDS.]

 IV