I will be courteous and kind. The men and women whom people love and admire are courteous and kind.  The strong and the brave are never cruel, they do not willingly injure others nor hurt their feelings.  I will strive each day to be courteous at home, kind to those who are nearest to me, and helpful to my friends and companions.  I will not knowingly cause pain or suffering to any person.  I will extend my protection and kindness to all animals and every dumb and helpless thing, remembering that pain is pain wherever felt, in a worm as well as in a man.  Especially will I show my best courtesy to aged and infirm persons, and to all such as may need help.  It will be my high privilege to render service to any who are unfortunate, crippled, or in distress, I will do unto others what I would have them do unto me.

I will show courage and self-control. I should not want to be a coward, for cowardice always brings pity and contempt.  I know that all must at times meet pain and suffering; and when the time comes to me I must not lose my courage and self-control; I will not shrink nor cringe, but find strength in remembering that many have suffered and endured without complaint.  I will avoid danger and unnecessary risk whenever possible, but if accident or duty puts me in a place of danger, I must try to keep a cool head and to show my mettle by doing my full duty bravely.  When sometimes things go wrong, and I cannot have my own way, I shall show my courage and self-command by keeping my temper and tongue under control; I will be a good sportsman and not complain, nag, nor find fault.  I will make it a rule, if I feel my anger rising, to think twice before I speak or act.  If I have wronged or offended anyone, I will be strong enough to go and make it right, confessing my fault.  When I am tempted to think or do or say what I know to be wrong, I will ask my heavenly Father for strength to overcome the temptation.  It will be my constant purpose and care to keep myself pure in thought, word, and deed.

I will be dependable and do my duty. The world needs men and women on whom it can depend, and who are not afraid to do their duty at whatever cost.  I must learn to face hardship and to meet the disagreeable without giving way before it.  I must not ask what road is easy, but what way is right—­and then do my duty.  When I know I ought I must be able to say I will, even if the choice brings me pain and trouble.  If I have undertaken any trust or task, I must not lag nor weaken nor grow careless, but faithfully see it through to the end.  When my country calls, or the world needs my services, I must not consult my own wishes or convenience, but unfalteringly follow where duty leads.  Whenever I can with justice and self-respect, I will avoid a quarrel; but I will not sit idly by and see injustice and oppression brought on the weak and helpless if I can prevent.