ON ARISING

2 cups hot water with a little lemon juice.
10-minute exercise at least

BREAKFAST

Coffee or postum with cream or sugar
or
10 ozs. skim milk (see list
of breakfasts).........................100 C

LUNCH

Baked beans
if canned 3 h. tbsp., if home
baked 1-1/2.......................150 C
Pickled beets 5 med. slices......... 25 C
Large amount celery or lettuce
or other green leaves............. 25 C
1 slice toasted Swedish health
bread (made of oatmeal) or
1 roll............................100 C
1 cup coffee or postum clear........ 0 C
Medium apple........................ 50 C
-----
Total............................350 C

TEA

3 crackers with tea with 1 tsp. sugar
and 1 slice lemon
or
10 ozs. skim milk or buttermilk
or
100 C fruit (see list)...................100 C

DINNER

Cottage cheese omelet
2 med. eggs.......................160 C
3 ozs. cottage cheese.............100 C
1 tbsp. cream
or
condensed milk.................... 50 C
-----
310 C

Salt to taste
Bake or fry gently in 1/2 tbsp. fat. 40 C
(Can substitute 100 C chopped
lean meat for cottage
cheese)
1 small head celery tender leaves
and all........................... 25 C
1 slice bread or equivalent.........100 C
Butter 1/2, pat..................... 50 C
1 dish plain stewed tomatoes,
squash, carrots, spinach or
onions, etc....................... 25 C
5 almonds or 5 peanuts or 2
large walnuts..................... 50 C
10 raisins.......................... 50 C
-----
Total............................650 C
------
Grand Total.....................1200 C

Finished But Not Famished

+------------------------------------------------------

-----------+
|                       WEEKLY WEIGHT CHART                       |
+-----------------------------------------------------------

------+
|   Month  | 1st Week | 2nd Week | 3rd Week | 4th Week | 5th Week |
+----------+----------+----------+----------+----------+----

------+
|          |          |          |          |          |          |
+----------+----------+----------+----------+----------+----

------+
|          |          |          |          |          |          |
+----------+----------+----------+----------+----------+----

------+
|          |          |          |          |          |          |
+----------+----------+----------+----------+----------+----

------+
|          |          |          |          |          |          |
+----------+----------+----------+----------+----------+----

------+
|          |          |          |          |          |          |
+----------+----------+----------+----------+----------+----

------+
|          |          |          |          |          |          |
+----------+----------+----------+----------+----------+----

------+