2.  Arms outstretched, swing to right and to left as far as possible at least 15 times each.

[Sidenote:  Important!  Keep Facial Expression Throughout as per Artist’s Idea]

3.  Bend sideways, to right and left, alternately, as far as possible at least 15 times each.

4.  Revolve the body upon the hips from right to left at least 10 times, and left to right the same.

5.  Bend and touch the floor with your fingers, without bending your knees, at least 15 times.

6.  Knee-bending exercise, at least 15 times.  This is hard at first.

7.  Hand on door or wall, swing each leg back and forth at least 15 times.  To the side 15 times.  Turn head, raise arm, and tense both.

[Sidenote:  You Will Soon Be as Graceful as Annette]

8.  Step on chair with each foot at least 10 times.  This is good for calf and thigh muscles.  After a while you won’t look as though you needed a derrick to get onto a street car.

9.  Arms on sides of chair.  Come down and touch abdomen.  Fine for back and abdomen.  Fifteen times.

[Sidenote:  It Has Been Called to My Attention that Bone Back Brushes Should Not Be Used by Some; i.e., There Is Danger in Affinities]

10.  Brush hair vigorously at least 200 double strokes all over the head, N.S.E.W., using a brush in each hand.

[Sidenote:  Good Exercise]

(Military brushes are best.  If you can’t purloin a set of your husband’s, two ordinary brushes will do.) Now shake out the loose dandruff.  This is one of the best exercises and must not be omitted, for it accomplishes two purposes.  It is a good arm and chest exercise, and it gives a healthy scalp absolutely free from the dammdruff.

NOW

This for a few minutes, followed by this, the hot preferably at night.

8

At Last!  How to Reduce

The title of this chapter indicates to whom it is addressed.  All others please refrain from reading, for it is strictly private and confidential, and is intended only for those who need it.

You thin and you normal had better save it, though, for you may qualify later.  You are keeping right on reading now!  I’m surprised.  I wanted to tell my fat friends that the first thing they have to do is to get control of their will power, and now I can’t do it.

Somehow, will power with a layer of fat on it gets feeble.  Don’t laugh, you too thin!  It gets worse than feeble, if there is no fat at all and the nervous system is starved, it—­well, I won’t say what it does, for I don’t want to worry you.

[Sidenote:  Now That Order Is Restored I Will Resume]

Will power, being feeble to a greater or less degree, must be bolstered and aided a bit, to begin with, so—­

First Order

[Sidenote:  Watch Your Weight!]