Diet and Health

1

Preliminary Bout

Rule to Find Ideal Adult Net Weight

Multiply number of inches over 5 ft. in height by 5-1/2; add 110.  For example:  Height 5 ft. 7 in. without shoes.

7 x 5-1/2 = 38-1/2
+ 110
-------
Ideal weight 148-1/2

If under 5 ft. multiply number of inches under 5 ft. by 5-1/2 and subtract from 110.

Are You Thin and Do You Want to Gain?

[Sidenote:  Don’t Read This]

Skip this chapter.  It will not interest you in the least.  I will come to you later.  I am not particularly interested in you anyway, for I cannot get your point of view.  How any one can want to be anything but thin is beyond my intelligence.  However, knowing that there are such deluded individuals, I have been constrained to give you advice.  You won’t find it spontaneous nor from the heart, but if you follow my directions I will guarantee that you will gain; providing, of course, you have no organic trouble; and the chances are that by giving proper attention to your diet you will gain anyway, and maybe in passing lose your trouble.  Who knows?

[Sidenote:  Bad Business]

In war time it is a crime to hoard food, and fines and imprisonment have followed the expose of such practices.  Yet there are hundreds of thousands of individuals all over America who are hoarding food, and that one of the most precious of all foods! They have vast amounts of this valuable commodity stored away in their own anatomy.

[Illustration:  contents noted]

Now fat individuals have always been considered a joke, but you are a joke no longer.  Instead of being looked upon with friendly tolerance and amusement, you are now viewed with distrust, suspicion, and even aversion!  How dare you hoard fat when our nation needs it?  You don’t dare to any longer.  You never wanted to be fat anyway, but you did not know how to reduce, and it is proverbial how little you eat.  Why, there is Mrs. Natty B. Slymm, who is beautifully thin, and she eats twice as much as you do, and does not gain an ounce.  You know positively that eating has nothing to do with it, for one time you dieted, didn’t eat a thing but what the doctor ordered, besides your regular meals, and you actually gained.

You are in despair about being anything but fat, and—! how you hate it.  But cheer up.  I will save you; yea, even as I have saved myself and many, many others, so will I save you.

[Sidenote:  Spirituality vs.  Materiality]

[Sidenote:  A Long, Long Battle]

It is not in vain that all my life I have had to fight the too, too solid.  Why, I can remember when I was a child I was always being consoled by being told that I would outgrow it, and that when I matured I would have some shape.  Never can I tell pathetically “when I was married I weighed only one hundred eighteen, and look at me now.”  No, I was a delicate slip of one hundred and sixty-five when I was taken.