children’s complaints a matter of the past, and to raise a generation in which the sins of the forefathers shall be extinct, so that sane and healthy offspring will be the result.  But pending such time—­until the final victory of the biological-hygienic system for the prevention of disease—­we are now prepared and able to cope with the still existing conditions, and to heal, if proper attention is paid to our teachings.

Diet for Children in General.

For the infant child as well as for its mother, it is naturally best that it should be nursed by the mother.  The infant should receive the breast every three hours approximately, and no food should be given it during the night, in order to make the feeding regular and avoid intestinal catarrh through overfeeding.

A regular diet is necessary for a nursing mother.  Hot spices and foods producing gas, must be avoided.  Tight clothes that cause degeneration of the mammary glands, are prohibited.

If the mother is unable to nurse the child, and a wet-nurse cannot be afforded, the child must be fed artificially, and this requires painstaking care and attention.

The main factor is to secure good cow’s milk, which is most like human milk.  Milk from cows that are kept in barns, should not be used, for these animals constantly live in stables that lack fresh air, and under conditions very detrimental to the milk.

The milk should be warmed carefully, thereby approximating the temperature of the mother’s milk (86 deg. to 98.6 deg.) before it is given to the infant.  The nursing bottle and the rubber caps must be kept scrupulously clean.  The milk should be shaken thoroughly before being used, in order to make a perfect intermixture of milk and cream.

The newly born infant is not able to digest undiluted milk, and therefore must receive: 

1st to 5th day:  1 part milk to three parts water.

5th to 30th day:  1 part milk to two parts water.

30th to 60th day:  Half milk, half water.

3rd to 8th month:  I part milk, one-half part water.

Or: 

1st to 3rd month, every 2 hours; 1 part milk, two parts water, with the addition of 2 table-spoonsful milk sugar to I or 1-1/2 quarts milk.

4th to 5th month, every 3 hours:  1 part milk, 1 part water.

6th to 9th month:  2 parts milk, 1 part water.

Thereafter pure milk, with the addition of very little sugar, or gruel made of oatmeal or something similar.  Among the preparations that are best known are Knorr’s and Nestle’s.

Not until the first teeth have made their appearance, should the child begin to have thin groat soup, a few soft boiled eggs, and a little more solid food.

Infants fed artificially must receive food frequently.

Later on, still maintaining the milk diet, light milk and flour food, vegetables and meat gravy may be given.  Infants and even older children should, under no circumstances, receive miscellaneous delicacies, or highly seasoned and greasy dishes.  Strong tea and coffee are poison to the nervous system of children.