F. Double Timing: 

1.  Double timing, change to quick time and halting. (92.)

G. Concluding Exercises: 

1.  Breathing exercise, raising and lowering arms sideward.

THIRD LESSON.—­A disciplinary Exercises, as in first lesson. 
   B. Starting Positions. 
   C. Setting-up Exercises: 

1.  Arms forward, 2.  Raise.  Swing arms downward and sideward. (4
motions.)
2.  Hands on hips, 2.  Place.  Rise on right and left toes,
alternatingly. (4 motions.) (46.)
3.  Hands on hips, 2.  Place.  Bend head forward and backward. (4
motions.) (38.)
4.  Arms sideward, 2.  Raise.  Turn trunk right and left. (4
motions.) (53.)
5.  Hands on hips, 2.  Place.  Rise on toes and full bend knees
slowly. (4 motions.) (39.)
6.  Fingers in rear of head, 2.  Place.  Bend trunk forward. (2
motions.) (42.)
7.  Arms to thrust, 2.  Raise.  Move shoulders forward, upward,
backward, and recover. (4 motions.)
8.  Hands on shoulders, 2.  Place.  Bend trunk sideward, right, and
left. (4 motions.) (37.)
9.  From Attention.  Stretch arms sideward, upward, sideward, and
recover. (4 motions.)
10.  Hands on shoulders, 2.  Place.  Bend trunk backward. (2
motions.) (34.)
11.  Hands on hips, 2 Place.  Extend right and left leg backward.
(2 motions.)
12.  Breathing Exercise:  Inhale, raising arms forward, upward; and
exhale, lowering arms sideward, down.

D. Marching Exercises: 

1.  Marching in quick time, raising knees. (89.)
2.  Thrusting arms sideward.

E. Jumping Exercises: 

1.  Standing broad jump.
2.  Three successive broad jumps.

   F. Double Timing: 

      1.  Double timing. (92.)
      2.  Double timing, marking time in the double and forward.
      3.  Double timing and halting from the double.

   G. Gymnastic Contests.  Two of these games should be included in
      each lesson.  See pp. 39-40. 
   H. Concluding Exercises: 

1.  Breathing exercise, as in 12.

FOURTH LESSON.—­A.  Disciplinary Exercises, as in first lesson. 
   B. Starting Positions. 
   C. Setting-up Exercises: 

1.  Hands on shoulders, 2.  Place.  Extend arms forward; swing
sideward, forward, and recover. (4 motions.)
2.  Hands on hips, 2.  Place.  Rise on toes quickly. (2 motions.)
(33.)
3.  Hands on hips, 2.  Place.  Turn head right and left. (4
motions.) (41.)
4.  Arms upward, 2.  Raise.  Turn trunk right and left. (4
motions.)
5.  Hands on hips, 2.  Place.  Half bend knees, quickly. (2
motions.) (35.)
6.  Arms sideward, 2.  Raise.  Bend trunk forward. (2 motions.)
7.  Hands on shoulders, 2.  Place.  Move elbows forward, and
stretch backward. (2 motions.) (45.)
8.  Arms upward, 2.  Raise.  Bend trunk sideward, right and left.
(4 motions.)
9.  From Attention.  Stretch, arms forward,