Don’t eat what you do not need, just to save it.

Don’t try to get cool too quickly after exercising.

Don’t sleep in a room without ventilation of some kind.

Don’t stuff a cold lest you should be next obliged to starve a fever.

Don’t sit in a damp or chilly room without a fire.

Don’t try to get along without flannel underclothing in winter.

DIPHTHERIA.

A gargle of sulphur and water has been used with much success in cases of diphtheria.  Let the patient swallow a little of the mixture.  Or, when you discover that your throat is a little sore, bind a strip of flannel around the throat, wet in camphor, and gargle salt and vinegar occasionally.

COLDS AND HOARSENESS.

Borax has proved a most effective remedy in certain forms of colds.  In sudden hoarseness or loss of voice in public speakers or singers, from colds, relief for an hour or so may be obtained by slowly dissolving, and partially swallowing, a lump of borax the size of a garden pea, or about three or four grains held in the mouth for ten or fifteen minutes before speaking or singing.  This produces a profuse secretion of saliva or “watering” of the mouth and throat, just as wetting brings back the missing notes to a flute when it is too dry.

A flannel dipped in boiling water and sprinkled with turpentine, laid on chest as quickly as possible, will relieve the most severe cold or hoarseness.

Another simple, pleasant remedy is furnished by beating up the white of one egg, adding to it the juice of one lemon, and sweetening with white sugar to taste.  Take a teaspoonful from time to time.  It has been known to effectually cure the ailment.

Or bake a lemon or sour orange twenty minutes in a moderate oven.  When done, open at one end and take out the inside.  Sweeten with sugar or molasses.  This is an excellent remedy for hoarseness.

An old time and good way to relieve a cold is to go to bed and stay there, drinking nothing, not even water, for twenty-four hours, and eating as little as possible.  Or go to bed, put your feet in hot mustard and water, put a bran or oatmeal poultice on the chest, take ten grains of Dover’s powder, and an hour afterwards a pint of hot gruel; in the morning, rub the body all over with a coarse towel, and take a dose of aperient medicine.

Violet, pennyroyal or boneset tea, is excellent to promote perspiration in case of sudden chill.  Care should be taken next day not to get chilled by exposure to fresh out-door air.

MOLASSES POSSET.

This old-fashioned remedy for a cold is as effectual now as it was in old times.  Put into a saucepan a pint of the best West India molasses, a teaspoonful of powdered white ginger and a quarter of a pound of fresh butter.  Set it over the fire and simmer it slowly for half an hour, stirring it frequently.  Do not let it come to a boil.  Then stir in the juice of two lemons, or two tablespoonfuls of vinegar; cover the pan and let it stand by the fire five minutes longer.  This is good for a cold.  Some of it may be taken warm at once, and the remainder kept at hand for occasional use.