and the coldness towards the crown.  If you would run for the incorruptible prize of effort in the fashion in which others and yourselves run for the corruptible, your whole lives would be changed.  Why! if Christian people in general really took half—­half? ay! a tenth part of—­the honest, persistent pains to improve their Christian character, and become more like Jesus Christ, which a violinist will take to master his instrument, there would be a new life for most of our Christian communities.  Hours and hours of patient practice are not too much for the one; how many moments do we give to the other?  ‘So run, that ye obtain.’

II.  The victorious runner sets Christians an example of rigid self-control.

Every man that is striving for the mastery is ’temperate in all things.’  The discipline for runners and athletes was rigid.  They had ten months of spare diet—­no wine—­hard gymnastic exercises every day, until not an ounce of superfluous flesh was upon their muscles, before they were allowed to run in the arena.  And, says Paul, that is the example for us.  They practise this rigid discipline and abstinence by way of preparation for the race, and after it was run they might dispense with the training.  You and I have to practise rigid abstinence as part of the race, as a continuous necessity. They did not abstain only from bad things, they did not only avoid criminal acts of sensuous indulgence; but they abstained from many perfectly legitimate things.  So for us it is not enough to say, ’I draw the line there, at this or that vice, and I will have nothing to do with these.’  You will never make a growing Christian if abstinence from palpable sins only is your standard.  You must ’lay aside’ every sin, of course, but also ‘every weight’ Many things are ‘weights’ that are not ‘sins’; and if we are to run fast we must run light, and if we are to do any good in this world we have to live by rigid control and abstain from much that is perfectly legitimate, because, if we do not, we shall fail in accomplishing the highest purposes for which we are here.  Not only in regard to the gross sensual indulgences which these men had to avoid, but in regard to a great deal of the outgoings of our interests and our hearts, we have to apply the knife very closely and cut to the quick, if we would have leisure and sympathy and affection left for loftier objects.  It is a very easy thing to be a Christian in one aspect, inasmuch as a Christian at bottom is a man that is trusting to Jesus Christ, and that is not hard to do.  It is a very hard thing to be a Christian in another aspect, because a real Christian is a man who, by reason of his trusting Jesus Christ, has set his heel upon the neck of the animal that is in him, and keeps the flesh well down, and not only the flesh, but the desires of the mind as well as of the flesh, and subordinates them all to the one aim of pleasing Him.  ’No man that warreth entangleth himself with the affairs of this life’ if his object is to please Him that has called him to be a soldier.  Unless we cut off a great many of the thorns, so to speak, by which things catch hold of us as we pass them, we shall not make much advance in the Christian life.  Rigid self-control and abstinence from else legitimate things that draw us away from Him are needful, if we are so to run as the poor heathen racer teaches us.