Keeping Fit All the Way eBook

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Table of Contents
Section	Page

Start of eBook	1
INTRODUCTION	1
AN AMERICAN CITIZEN’S CREED	1
Part I	1
CHAPTER I	1
NATURE A HARD MISTRESS	2
THE VICIOUS CIRCLE	2
AS THE YEARS GO ON	2
THE REMEDY	3
WHAT WORRY DOES	4
AMERICANITIS	4
THE PRICE OF SUCCESS	5
CHAPTER II	6
THE VALUE OF EXERCISE	7
PREPARING FOR EMERGENCIES	7
FROM A FAMOUS PHYSICIAN’S NOTE-BOOK	8
THE ROAD TO EFFICIENCY	9
A WINTER VACATION	9
THE GOSPEL OF FRESH AIR	10
UNLEARNED LESSONS	11
CHAPTER III	11
THE SPIRIT OF YOUTH	11
ECONOMIC LOSSES	12
WARNING EXAMPLES	13
PHYSICAL FITNESS A VITAL FACT	13
CHAPTER IV	14
THE SENIOR SERVICE CORPS	14
THE BASIC IDEA	14
COMMUNITY PHYSICAL DEVELOPMENT	15
AN OUTLINE OF THE SYSTEM	16
INDIVIDUAL AND GROUP ACTION	17
WORK AND HYGIENE	18
WATER, WALKING, AND FOOD	19
A MODEL DIETARY	19
HYGIENIC CURE-ALLS	20
FRESH AIR	20
THE VALUE OF DEEP BREATHING	21
CHAPTER V	21
THE ORGANIZATION	21
TO THE LEADER	22
GIVING THE COMMANDS	22
STEPS AND MARCHINGS	23
FORWARD—MARCH!	23
DOUBLE TIME—MARCH!	24
TO THE REAR—MARCH!	24
COMPANY—HALT!	24
MARK TIME—MARCH!	24
CHANGE STEP—MARCH!	24
RIGHT—FACE!	24
ABOUT—FACE!	24
COUNT—OFF!	24
THE SETTING-UP EXERCISES	24
Arms Cross (Ready-Cross!)	25
Arms Stretch (Ready-Stretch!)	25
Arms Reach (Ready-Reach!)	26
Arms Bend (Ready-Bend!)	26
Body Prone (Ready-Bend!)	26
Balancing (Ready-Balance!)	26
Stride Position (Ready-Stride!)	27
Wall Balance (Ready-Bend!)	27
Stepping (Ready-Step!)	27
Running in Place (Mark Time—March!)	27
Body-turning (Ready-Cross! Ready-Turn!)	28
Heel-raising (Ready-Rise!)	28
GROUP EXERCISES	28
No. 5. Attention! (Cross-Crouch!)	30
FOOTNOTES:	30
CHAPTER VI	30
FIRST DAY	30
SECOND DAY	30
THIRD DAY	31
FOURTH DAY	31
SIXTH DAY	31
SEVENTH DAY	32
EIGHTH DAY	32
NINTH DAY	32
TENTH DAY	33
Part II	33
A CONDENSED SYSTEM OF EITHER GROUP OR INDIVIDUAL SETTING-UP EXERCISES	33
CHAPTER VII	33
A MODERN PHYSICAL SYSTEM	34
OUT-OF-DATE IDEAS	34
OLD-TIME FALLACIES	35
A PERFECTLY USELESS STUNT	35
PENNY-WISE AND POUND-FOOLISH	36
NATURE’S PROCESS	36
TIME THE GREAT ELEMENT	36
ESSENTIAL PRINCIPLES	37
MODERN PHYSICAL EDUCATION	38
SLACKING IN SETTING-UP DRILLS	38
A CALL FOR WORK THAT WILL COUNT	39
THE BIG PROBLEM	40
THE NEED FOR A CONDENSED SYSTEM OF CALISTHENICS	40
A REASONABLE PROGRAM	41
CHAPTER VIII	41
WORRY AND FEAR	42
THE FATAL MISTAKE	42
SOMETHING OUT OF A BOTTLE	43
CONSERVING THE PRESIDENT’S HEALTH	43
FLEXING EXERCISES	44
THE UNPLEASANT SELF-AWAKENING	45
WHY MEN DON’T KEEP FIT	46
CHAPTER IX	46
A SHORTHAND METHOD	46
HEALTH MAXIMS	47
CHAPTER X	47
GROUP I	48
HEALTH MAXIMS	49
CHAPTER XI	49
HEALTH MAXIMS	51
FOOTNOTES:	51
CHAPTER XII	51
HEALTH MAXIMS	53
CHAPTER XIII	53
HEALTH MAXIMS	55

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Keeping Fit All the Way from Project Gutenberg. Public domain.