Not only can the body be controlled by the mind under direction of the will, but the mind itself can be trained and cultivated by the exercise of the controlling will.  This, which the Western world knows as “Mental Science,” etc., has proved to the West portions of that truth which the Yogi has known for ages.  The mere calm demand of the Will will accomplish wonders in this direction, but if the mental exercise is accompanied by rhythmic breathing, the effect is greatly increased.  Desirable qualities may be acquired by holding the proper mental image of what is desired during rhythmic breathing.  Poise and Self Control, desirable qualities; increased power, etc., may be acquired in this way.  Undesirable qualities may be eliminated by cultivating the opposite qualities.  Any or all the “Mental Science” exercises, “treatments” and “affirmations” may be used with the Yogi Rhythmic Breath.  The following is a good general exercise for the acquirement and development of desirable mental qualities: 

Lie in a passive attitude, or sit erect.  Picture to yourself the qualities you desire to cultivate, seeing yourself as possessed of the qualities, and demanding that your mind develop the quality.  Breathe rhythmically, holding the mental picture firmly.  Carry the mental picture with you as much as possible, and endeavor to live up to the ideal you have set up in your mind.  You will find yourself gradually growing up to your ideal.  The rhythm of the breathing assists the mind in forming new combinations, and the student who has followed the Western system will find the Yogi Rhythmic a wonderful ally in his “Mental Science” works.

(7) Acquiring physical qualities.

Physical qualities may be acquired by the same methods as above mentioned in connection with mental qualities.  We do not mean, of course, that short men can be made tall, or that amputated limbs may be replaced, or similar miracles.  But the expression of the countenance may be changed; courage and general physical characteristics improved by the control of the Will, accompanied by rhythmic breathing.  As a man thinks so does he look, act, walk, sit, etc.  Improved thinking will mean improved looks and actions.  To develop any part of the body, direct the attention to it, while breathing rhythmically, holding the mental picture that you are sending an increased amount of prana, or nerve force, to the part, and thus increasing its vitality and developing it.  This plan applies equally well to any part of the body which you wish to develop.  Many Western athletes use a modification of this plan in their exercises.  The student who has followed our instructions so far will readily understand haw to apply the Yogi principles in the above work.  The general rule of exercise is the same as in the preceding exercise (acquiring Mental Qualities).  We have touched upon the subject of the cure of physical ailments in preceding pages.