=Obesity:= Keep up the internal vibrations all over the body.  Keep up the exercises of Lesson Seventh.  Reducing is A moral resolve to eat less.  If you are a coward you cannot reduce, if your appetite, that is unreal, unnatural and dangerous, makes you its slave so that you eat 5,000 units of food when 3,000 is a great sufficiency, then you lack moral will force to reduce.  Drink the hot water as above, or put into it a little lemon juice.  When you feel hunger come on drink a cup of the lemon hot water, just a few drops of the lemon juice.  Get so you can go without your noon lunch except one-half slice of bread and a cup of hot water one-quarter milk.  Keep up walking.  Keep up the body building exercises.  Rub and massage the face and neck.  Do not eat fat, pastry, confection, or starchy foods.  Eat slowly, Fletcherize each mouthful, it will reduce you, give you a new taste of flavors not known to the glutton.  Abhor being fat, unshapely, and be unhappy over it, but never tell others how you feel.  Keep your deficiencies to yourself, master them, be free of them, then living will become a joy, your body a daily delight, and you shall possess a Supreme Personality.

=Have A new body:= There is no condition physical or mental that cannot be changed, even deformities, and deficiencies can be improved.  Set your mind on what you want to be, then work for it.  Set a mark at what you wish to weigh and then bravely, happily, with joyous courage seek to attain it.  You will.  Command your body.  Keep moving toward your ideal.

Health is a result of Harmony.  By the force of the will acting in obedience to the mind, is the body made perfect.

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You are no fool if you know how to sin charmingly.

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The most fertile source of family trouble on earth is an inheritance.

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Do not spend your life leading asses to fountains of wisdom, for you cannot make them think.

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The life path of many people is like York Street in New Haven, it begins with a hospital, is populated with doctors and ends at the cemetery.

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All Nature is Triune:  Earth, Water, Atmosphere.  Her agents are:  Heat, Light, Electricity; Ether, Magnetism, Aura.  Her kingdoms are:  Mineral, Vegetable, Animal.  Her animal life is:  Aquatic, Terrestrial, Aerial.  Her formations are:  Angular, Circular, Spiral.  Man, her highest creation is:  Physical, Mental, Spiritual.