Good digestion rules the world=:  Digestion is a matter of vibration.  Indigestion is on the increase because people are more and more sedentary in their habits.  Walking is life’s finest exercise, but people walk less now than ever.  The human body’s great vibrator is the diaphragm.  Arouse it and you will arouse action in your digestive tract, your liver, and kidneys.  Continue vibration from one minute to as long as you please.  If these vibrations are continued a few minutes each day, no cancer or tumor would ever develop, and the thousand different stomach ills would disappear.  The diaphragm is a great muscle area stretched out for the stomach, intestines and vital organs to exercise on, and to give them freedom.

=Vibrations for intestines:= Begin slowly, take a deep breath, then vibrate your abdomen in and out by using the inner muscles of the diaphragm.  Vibrate slowly then more rapidly.  Force the vibrations downward upon the intestines.  You may feel a little pain at first, which shows the weakness of the intestinal muscles, that passes away.  The diaphragm is the great digestive engine of the body, work it all you can.

=Vibrations for stomach and solar plexus:= Raise the vibrations upward, just as before you forced them downward.  Repeat the series with full breath several times.  Also give the vibrations with a little twist of the body, so as to get the circular movement over the stomach.  Vibrate the solar plexus with short, sharp vibrations far up into the chest, this will cover the muscles of the lungs and of the heart.  This is a very essential work as it gives new strength to those muscles of the heart and lungs to ward off acute attacks of any kind.

=Vibration for torpid liver:= Direct the vibrations to the right side.  Do them strongly so as to arouse the liver thoroughly.  This is a very important exercise as it bears directly on rheumatism, it releases the acids, starts secretions flowing.  Rheumatism calls for dry climates, non-acid diet.  Avoid sweets and starch, take salt water baths, drink lithia water.  Walk all you can.  Change your work.  Be sure to drink A cup of hot water each morning on rising.  Put a little salt in to help cleanse the stomach of septic acids.  Drink two cups, all the better.

=Constipation:= The best vibration and advice is that above for this trouble.  Be regular about going to the toilet each morning.  Eat vegetable diet, rye bread, or graham.  Eat little meat, chew your food to a liquid mastication.  Keep up the intestinal vibrations, in 20 days your constipation will be a trouble of the past.

=Headaches and biliousness:= These are the results of Auto-intoxication, the worry, hurry, eating fast, eating too much, over exerting, anxiety, all of these poison the process of digestion and assimilation.  Take a dose of epsom salts, castor oil, or cascara sagrada, then regulate your diet.  Rest in bed for A day.  This done at once will save many a siege of sickness.