=Is your will asleep at the wheel?= Awake it.  See if you are sailing, or drifting.  Set the compass of your Mind to new thoughts, fresh purposes, selfless desires, fill your sails with boundless hope, and let your daily voyage spell service in a big way.  You are not a chip on the River of Life, you are a Supreme Master in a Universe of Facts.  You think you are stuck in the harbor mud, but it is only that the tide is out.  Command your Will to put up the sails, God will send you wind and tide to bear you out of the stale, sordid mental and bodily conditions you are living in, give you wider horizon, and a limitless ocean of experience.  If anybody does not wish to sail with you, leave them on the shore.  Let go of your past, break away from conditions that hold you in slavery.  Seek new scenery, form new surroundings, begin a new Supreme Life.

=Keep your body supreme:= Go back to Nature; be a fine animal.  Get into the sunshine, the silent woods, the open fields.  Magnetize your body by walking thru the dew barefooted, by sleeping on the grass, or half buried in the sand.  Tuberculosis, rheumatism, insomnia are unknown to wild animals.  Our bodies are sick and weak because we have denatured ourselves.  Make friends of the wild animals, they will teach you how to keep well.  They have not a single case of nervous prostration in all their vast forest home.  Learn to relax.  Drop your tension and you check confusion.  Stop a few minutes sometime in the day and quiet your nerves, rest your muscles, calm your senses, sooth your thoughts, somewhere in the sunshine, or under the shade of an old apple-tree.  Eat simply, slowly, nuts, dates, cereals, fruits.  Drink abundantly of water between meals.  Dress less somber, study your personal appearance, give it harmony.  Keep your body well groomed.  A bath and hair cut will change the out-look of life.  Quit habits that weaken the body.  Never talk about your bodily weakness, illness, or condition, nor listen to those of others.  Criticise your body and it will fail you.  Praise your body and it will serve you.  Take air-baths, cold water plunges, or cold water sponges, every morning.  Fix your mind upon having a sound and energized body and you will attract it.  Exercise, walk, run, play, work, and learn to rest.  Change your habits of living.  Cut out the grouch.  Stop nagging.  You’re sour because your pores are stopped up; get a buck-saw and take a sweat.  You’re morbidly blue because your solar plexus has gone to sleep; give it half an hour of internal vibration.  Don’t knock the weather, like it, get into it, let it put iron into your blood.  Plunge into a storm, it will act as tonic on your spirit.  A dip in the ocean will add magnetism to your body.  Your body is a mighty fine engine of marvelous energy.  Over-fed, under-fed, over-burdened, neglected, abused, weakened, shamefully talked about, yet year after