=Fifth exercise:= Grasp the hands behind the back, taking deep, full abdominal breath, lift the hands as far up on the back as possible.  Relax, expel breath.  Always draw in the breath as you move through the exercise, having a full breath when the movement is completed, then expel.

=Sixth exercise:= Place right hand over right hip, clench the left fist, raise it slowly, drawing the deep breath, and bending the body to the right as far as possible.  Relax, expel breath.  Now repeat with the left hand placed over the left hip.  Repeat 5 times.

=Seventh exercise:= Grasp hands in front of breast, pulling hard, swing the body as far right and left as possible without moving the feet, take deep breath with each movement.  Repeat 5 times.

=Eighth exercise:= Raise hands above the head, take a deep breath and bend the body, try to touch floor with finger, not bending the knees.  Repeat 5 times.

You can add other exercises to these, only be sure they have the deep breathing.  These will build a vigorous, developed, supple body.  Will ward off every form of asthma, catarrh, bronchial or lung trouble.  Stop indigestion, increase circulation, renew and make blood.

Do all exercises in well ventilated room, have clothing loose.  The best time is on rising and on retiring.  If they make you ache at first it is sure evidence of their doing you good.  You will soon be too strong to have aches and pains.

Do not exhaust yourself in the exercises, just take them till the body glows and the muscles are well exercised.

Faithfully persist in these exercises and breathings.

* * * * *

Marrying a goose does not assure one of a bed of swans-down.

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Never ask a man who gave him his black eye; nobody gave it to him, he probably had to fight hard for it.

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When discussing the modern dress, keep in mind that a bare statement is not necessarily the naked truth.

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There is a difference between notoriety and merit.  A thousand dollars worth of roses will barely fill a room with perfume, but with a dollar’s worth of fried onions you can scent up a whole town.

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The American people lose three million years every twelve months by being sick.  The doctor’s fees amount to a billion and two hundred and twenty million.  Wonder what the Master of Life meant when he said:  “I am come that they might have life, and that they might have it more abundantly.”

=Lesson Sixth

SUPREME INTERNAL VIBRATIONS