“I am filled with the abundant, intelligent, ever-present life of Spirit.  It flows through me freely, cleansing, healing, purifying and vitalizing every part.  I am one with this life and in it I am every whit whole.”

“The all-powerful Christ Mind in me dissolves and dissipates every adverse thought.  My body is the pure and Holy Temple of the Living God, and every organ and every function is now in Divine Order and Harmony.”

     All the organs of my body are functioning normally and I am
     well, whole and complete.

     All is mind, all is God, all is universal energy.  I am part
     of creative force and I am health, abundance, joy and peace.

     I am filled, I am thrilled with Life Eternal and I radiate
     that life within to me and without to all.

     Every experience of my life has been for my good and I am
     happy in living.

     God is Spirit.  I (use your own name) am life.  Life Spirit is
     now flowing through me freely and I am well, whole and
     complete.

     “Be still and know that I am God.”

Use the following as A basis for your meditation as you demonstrate health.  Of course, you may use other thoughts provided they are constructive health thoughts.

You may practice the Silence sitting, reclining, or in bed.

There is no better way to learn how to relax than by going into the Silence.  Are you tense?  Let go.  Relax.

Then direct the mind to go from one part of the body to another.  Take a deep breath between each change of your consciousness.  Be sure to use the diaphragmatic or abdominal breathing—­breathing through the nostrils, mouth closed until the muscles of the abdomen expand.

The best time to hold the Silence is as you retire at night, and just as you awaken in the morning.[2] But you should hold your thought at least three times a day, without stress or strain, without doubt or worry, passive in mind and body—­perfectly relaxed.

Hold the Silence or thought upon retiring at night, awakening in the morning, and at noon day.  Of course, you may take any other time that is convenient.  You may concentrate on the roadway, street car, home or office, but it is well, if possible, to have one room for your Silence.  Most people in that way will build up stronger vibrations.  At noon now there are all over the world thousands of others holding Silence so that there is a great combined mental force working together at one time for success, health, prosperity and happiness, and we therefore get the benefit of this great vibration.

The more often you hold the Silence without stress or strain, as a rule, the quicker may be the demonstration.